9.8 km | 00:55:41 | 05:41/km日期: 2023-07-11 19:53 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'26" / 05'35" / 05'21" / 05'26" / 05'06" / 05'14" / 05'52" / 05'17" / 07'04" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 747 / 747 |
| 2 | | 05'39" (+00'28") | 1000 / 1747 |
| 3 | | 05'31" (+00'20") | 1000 / 2747 |
| 4 | | 05'16" (+00'05") | 1000 / 3747 |
| 5 | | 05'12" (+00'01") | 1000 / 4747 |
| 6 | | 05'11" | 1000 / 5747 |
| 7 | | 05'17" (+00'06") | 590 / 6338 |
| 8 | | 05'24" (+00'13") | 1000 / 7338 |
| 9 | | 05'20" (+00'09") | 1000 / 8338 |
| 10 | | 06'26" (+01'15") | 1000 / 9338 |
| 11 | | 07'07" (+01'56") | 394 / 9732 |
| 12 | | 11'07" (+05'56") | 62 / 9795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'35" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'06" | 00:27'54" |
| 6 | 05'14" | 00:33'08" |
| 7 | 05'52" | 00:39'00" |
| 8 | 05'17" | 00:44'17" |
| 9 | 07'04" | 00:51'21" |
| 9.8 | 07'16" | 00:57'08" |
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