18.2 km | 01:55:41 | 06:21/km日期: 2016-02-26 15:24 - 總爬升: 218 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1196 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'46" / 06'19" / 06'46" / 06'25" / 06'07" / 05'49" / 05'50" / 05'36" / 05'58" / 05'51" / 05'12" / 06'28" / 08'43" / 06'51" / 06'50" / 06'48" / 06'00" / 06'04" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'34") | 987 / 987 |
2 | | 06'18" (+01'06") | 998 / 1985 |
3 | | 06'39" (+01'27") | 1008 / 2994 |
4 | | 06'25" (+01'13") | 999 / 3994 |
5 | | 06'10" (+00'58") | 1002 / 4997 |
6 | | 05'52" (+00'40") | 1003 / 6000 |
7 | | 05'46" (+00'34") | 1008 / 7008 |
8 | | 05'37" (+00'25") | 996 / 8005 |
9 | | 06'00" (+00'48") | 1010 / 9015 |
10 | | 05'47" (+00'35") | 993 / 10009 |
11 | | 05'12" | 1012 / 11022 |
12 | | 06'25" (+01'13") | 993 / 12015 |
13 | | 08'51" (+03'39") | 1000 / 13015 |
14 | | 06'50" (+01'38") | 1014 / 14029 |
15 | | 06'41" (+01'29") | 999 / 15029 |
16 | | 06'47" (+01'35") | 1000 / 16029 |
17 | | 06'01" (+00'49") | 996 / 17025 |
18 | | 06'04" (+00'52") | 1015 / 18040 |
19 | | 07'01" (+01'49") | 159 / 18199 |
陣雨空檔來趟十八尖山~麗池公園有氧練跑兼賞花之旅。
2月累積里程 : 178.27 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'46" | 00:19'51" |
4 | 06'25" | 00:26'16" |
5 | 06'07" | 00:32'23" |
6 | 05'49" | 00:38'12" |
7 | 05'50" | 00:44'02" |
8 | 05'36" | 00:49'38" |
9 | 05'58" | 00:55'36" |
10 | 05'51" | 01:01'27" |
11 | 05'12" | 01:06'39" |
12 | 06'28" | 01:13'07" |
13 | 08'43" | 01:21'50" |
14 | 06'51" | 01:28'41" |
15 | 06'50" | 01:35'31" |
16 | 06'48" | 01:42'19" |
17 | 06'00" | 01:48'19" |
18 | 06'04" | 01:54'23" |
18.2 | 06'30" | 01:55'41" |