12.1 km | 01:15:06 | 06:11/km日期: 2023-07-12 18:04 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 66%
Pace: 08'14" / 06'33" / 06'28" / 06'13" / 06'19" / 07'13" / 05'55" / 06'06" / 05'47" / 05'45" / 07'17" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'33" | 00:14'47" |
| 3 | 06'28" | 00:21'15" |
| 4 | 06'13" | 00:27'28" |
| 5 | 06'19" | 00:33'47" |
| 6 | 07'13" | 00:41'00" |
| 7 | 05'55" | 00:46'55" |
| 8 | 06'06" | 00:53'01" |
| 9 | 05'47" | 00:58'48" |
| 10 | 05'45" | 01:04'33" |
| 11 | 07'17" | 01:11'50" |
| 12 | 05'48" | 01:17'38" |
| 12.1 | 05'05" | 01:18'16" |
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