10.3 km | 00:54:55 | 05:20/km日期: 2016-02-27 16:30 - 總爬升: 289 m - 地點: 石壁 - 卡路里: 508 Cal - 總步數: 9222 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'31" / 05'12" / 05'52" / 06'54" / 07'20" / 04'52" / 04'29" / 04'23" / 04'29" / 04'44" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'04") | 1008 / 1008 | 166 / 109 |
2 | | 05'10" (+00'46") | 1005 / 2014 | 171 / 112 |
3 | | 05'50" (+01'26") | 1003 / 3017 | 165 / 103 |
4 | | 06'54" (+02'30") | 1006 / 4024 | 160 / 90 |
5 | | 07'16" (+02'52") | 1001 / 5026 | 148 / 92 |
6 | | 04'51" (+00'27") | 1000 / 6027 | 170 / 120 |
7 | | 04'28" (+00'04") | 1002 / 7029 | 177 / 125 |
8 | | 04'24" | 1006 / 8036 | 177 / 127 |
9 | | 04'27" (+00'03") | 1003 / 9039 | 178 / 125 |
10 | | 04'40" (+00'16") | 1010 / 10050 | 175 / 121 |
11 | | 04'01" | 273 / 10323 | 178 / 139 |
2月累積里程 :
108.11 km Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'12" | 00:10'43" |
3 | 05'52" | 00:16'35" |
4 | 06'54" | 00:23'29" |
5 | 07'20" | 00:30'49" |
6 | 04'52" | 00:35'41" |
7 | 04'29" | 00:40'10" |
8 | 04'23" | 00:44'33" |
9 | 04'29" | 00:49'02" |
10 | 04'44" | 00:53'46" |
10.3 | 04'12" | 00:54'55" |