21.1 km | 02:31:05 | 07:08/km日期: 2023-07-15 05:26 - 地點: 光復橫移門--福和橋下裝水--過陽光橋--過秀朗橋--原點 - 天氣: 後半段天熱快跑不動 - 平均心率: 141 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'49" / 06'30" / 06'40" / 06'31" / 06'34" / 07'04" / 08'20" / 06'44" / 08'05" / 07'08" / 10'37" / 07'15" / 07'00" / 09'51" / 08'12" / 12'31" / 07'07" / 09'23" / 16'51" / 09'30" / 15'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'48" (+00'18") | 1000 / 11000 |
| 12 | | 07'14" (+00'44") | 1000 / 12000 |
| 13 | | 07'00" (+00'30") | 1000 / 13000 |
| 14 | | 07'42" (+01'12") | 1000 / 14000 |
| 15 | | 07'12" (+00'42") | 1000 / 15000 |
| 16 | | 07'46" (+01'16") | 1000 / 16000 |
| 17 | | 07'07" (+00'37") | 1000 / 17000 |
| 18 | | 07'38" (+01'08") | 1000 / 18000 |
| 19 | | 07'26" (+00'56") | 1000 / 19000 |
| 20 | | 08'24" (+01'54") | 1000 / 20000 |
| 21 | | 08'10" (+01'40") | 1000 / 21000 |
| 22 | | 07'32" (+01'02") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
246.56 km 
競速藍跑鞋 41 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'34" | 00:33'04" |
| 6 | 07'04" | 00:40'08" |
| 7 | 08'20" | 00:48'28" |
| 8 | 06'44" | 00:55'12" |
| 9 | 08'05" | 01:03'17" |
| 10 | 07'08" | 01:10'25" |
| 11 | 10'37" | 01:21'02" |
| 12 | 07'15" | 01:28'17" |
| 13 | 07'00" | 01:35'17" |
| 14 | 09'51" | 01:45'08" |
| 15 | 08'12" | 01:53'20" |
| 16 | 12'31" | 02:05'51" |
| 17 | 07'07" | 02:12'58" |
| 18 | 09'23" | 02:22'21" |
| 19 | 16'51" | 02:39'12" |
| 20 | 09'30" | 02:48'42" |
| 21 | 15'17" | 03:03'59" |
| 21.1 | 07'31" | 03:05'02" |
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