15.2 km | 02:19:20 | 09:11/km日期: 2023-07-15 05:07 - 總爬升: 190 m - 平均心率: 135 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 06'41" / 06'27" / 07'55" / 06'31" / 05'24" / 06'10" / 05'13" / 09'23" / 07'29" / 14'32" / 24'04" / 07'38" / 08'08" / 14'31" / 11'00" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'40") | 1000 / 1000 |
2 | | 06'27" (+01'15") | 1000 / 2000 |
3 | | 07'55" (+02'43") | 1000 / 3000 |
4 | | 06'30" (+01'18") | 1000 / 4000 |
5 | | 05'23" (+00'11") | 1000 / 5000 |
6 | | 06'09" (+00'57") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 09'23" (+04'11") | 1000 / 8000 |
9 | | 07'28" (+02'16") | 1000 / 9000 |
10 | | 14'32" (+09'20") | 1000 / 10000 |
11 | | 24'04" (+18'52") | 1000 / 11000 |
12 | | 07'37" (+02'25") | 1000 / 12000 |
13 | | 08'08" (+02'56") | 1000 / 13000 |
14 | | 10'44" (+05'32") | 1000 / 14000 |
15 | | 10'59" (+05'47") | 1000 / 15000 |
16 | | 11'45" (+06'33") | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 07'55" | 00:21'03" |
4 | 06'31" | 00:27'34" |
5 | 05'24" | 00:32'58" |
6 | 06'10" | 00:39'08" |
7 | 05'13" | 00:44'21" |
8 | 09'23" | 00:53'44" |
9 | 07'29" | 01:01'13" |
10 | 14'32" | 01:15'45" |
11 | 24'04" | 01:39'49" |
12 | 07'38" | 01:47'27" |
13 | 08'08" | 01:55'35" |
14 | 14'31" | 02:10'06" |
15 | 11'00" | 02:21'06" |
15.2 | 11'27" | 02:22'53" |