20.1 km | 02:48:46 | 08:24/km日期: 2016-02-29 13:25 - 總爬升: 894 m - 平均心率: 130 - 卡路里: 1660 Cal - 溫度: 25°C - 濕度: 30%
Pace: 08'17" / 07'37" / 07'34" / 06'29" / 10'57" / 05'24" / 09'06" / 09'22" / 08'49" / 09'34" / 13'51" / 25'02" / 14'37" / 10'20" / 10'34" / 11'57" / 15'40" / 06'47" / 07'00" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'33") | 500 / 500 |
| 2 | | 08'23" (+03'46") | 500 / 1000 |
| 3 | | 08'03" (+03'26") | 500 / 1500 |
| 4 | | 07'11" (+02'34") | 500 / 2000 |
| 5 | | 08'07" (+03'30") | 500 / 2500 |
| 6 | | 07'00" (+02'23") | 500 / 3000 |
| 7 | | 06'31" (+01'54") | 500 / 3500 |
| 8 | | 06'26" (+01'49") | 500 / 4000 |
| 9 | | 06'17" (+01'40") | 500 / 4500 |
| 10 | | 05'24" (+00'47") | 500 / 5000 |
| 11 | | 05'23" (+00'46") | 500 / 5500 |
| 12 | | 05'24" (+00'47") | 500 / 6000 |
| 13 | | 05'23" (+00'46") | 500 / 6500 |
| 14 | | 06'54" (+02'17") | 500 / 7000 |
| 15 | | 07'58" (+03'21") | 500 / 7500 |
| 16 | | 08'19" (+03'42") | 500 / 8000 |
| 17 | | 07'12" (+02'35") | 500 / 8500 |
| 18 | | 07'13" (+02'36") | 500 / 9000 |
| 19 | | 10'32" (+05'55") | 500 / 9500 |
| 20 | | 08'36" (+03'59") | 500 / 10000 |
| 21 | | 08'05" (+03'28") | 500 / 10500 |
| 22 | | 06'55" (+02'18") | 500 / 11000 |
| 23 | | 06'00" (+01'23") | 500 / 11500 |
| 24 | | 16'49" (+12'12") | 500 / 12000 |
| 25 | | 19'16" (+14'39") | 500 / 12500 |
| 26 | | 09'57" (+05'20") | 500 / 13000 |
| 27 | | 09'37" (+05'00") | 500 / 13500 |
| 28 | | 11'01" (+06'24") | 500 / 14000 |
| 29 | | 10'30" (+05'53") | 500 / 14500 |
| 30 | | 10'37" (+06'00") | 500 / 15000 |
| 31 | | 11'11" (+06'34") | 500 / 15500 |
| 32 | | 12'42" (+08'05") | 500 / 16000 |
| 33 | | 11'09" (+06'32") | 500 / 16500 |
| 34 | | 11'11" (+06'34") | 500 / 17000 |
| 35 | | 08'08" (+03'31") | 500 / 17500 |
| 36 | | 05'25" (+00'48") | 500 / 18000 |
| 37 | | 08'44" (+04'07") | 500 / 18500 |
| 38 | | 05'14" (+00'37") | 500 / 19000 |
| 39 | | 04'50" (+00'13") | 500 / 19500 |
| 40 | | 04'37" | 500 / 20000 |
| 41 | | 05'17" (+00'40") | 80 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'37" | 00:15'54" |
| 3 | 07'34" | 00:23'28" |
| 4 | 06'29" | 00:29'57" |
| 5 | 10'57" | 00:40'54" |
| 6 | 05'24" | 00:46'18" |
| 7 | 09'06" | 00:55'24" |
| 8 | 09'22" | 01:04'46" |
| 9 | 08'49" | 01:13'35" |
| 10 | 09'34" | 01:23'09" |
| 11 | 13'51" | 01:37'00" |
| 12 | 25'02" | 02:02'02" |
| 13 | 14'37" | 02:16'39" |
| 14 | 10'20" | 02:26'59" |
| 15 | 10'34" | 02:37'33" |
| 16 | 11'57" | 02:49'30" |
| 17 | 15'40" | 03:05'10" |
| 18 | 06'47" | 03:11'57" |
| 19 | 07'00" | 03:18'57" |
| 20 | 04'44" | 03:23'41" |
| 20.1 | 05'12" | 03:24'06" |
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