Sean Hwang 2016/02/29 訓練日誌

Sean Hwang 台中
ID 105584

140 位追隨者

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Sean Hwang

全馬 | 04:21:27 | 06:11/km | 第12馬

2016 第一屆千人夾腳拖馬拉松

官方成績
日期	2016-02-29
成績	04:21:27
總名次	69 / 552
分組名次	68 / 510
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'44")

00:26'44"

00:54'28"

10 km

(00:54'28")

00:27'44" (+01'00")

15 km

(01:22'23")

00:27'55" (+01'11")

00:57'07" (+02'39")

20 km

(01:51'35")

00:29'12" (+02'28")

25 km

(02:20'42")

00:29'07" (+02'23")

01:02'11" (+07'43")

30 km

(02:53'46")

00:33'04" (+06'20")

35 km

(03:27'41")

00:33'55" (+07'11")

01:08'16" (+13'48")

40 km

(04:02'02")

00:34'21" (+07'37")

Finish

(04:21:27)

日期: 2016-02-29 07:00 - 卡路里: 2280 Cal - 總步數: 42298 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'44" (+00'49")

1005 / 1005

169 / 102

04'57"

(10'43")

04'55"

1003 / 2008

176 / 115

05'20"

(16'03")

05'22" (+00'27")

993 / 3002

174 / 107

05'10"

(21'13")

05'08" (+00'13")

1004 / 4006

174 / 111

05'31"

(26'44")

05'31" (+00'36")

999 / 5006

172 / 104

展開計圈分析

05'24"

(32'08")

05'23" (+00'28")

1001 / 6007

170 / 109

05'41"

(37'49")

05'40" (+00'45")

1000 / 7008

171 / 102

05'29"

(43'18")

05'31" (+00'36")

993 / 8001

171 / 105

05'36"

(48'54")

05'33" (+00'38")

1007 / 9009

171 / 104

05'39"

(54'33")

05'38" (+00'43")

1000 / 10009

167 / 105

05'30"

(01:00'03")

05'32" (+00'37")

993 / 11003

171 / 105

05'35"

(01:05'38")

05'35" (+00'40")

999 / 12002

170 / 104

05'35"

(01:11'13")

05'34" (+00'39")

1002 / 13004

171 / 104

05'35"

(01:16'48")

05'33" (+00'38")

1003 / 14008

171 / 104

05'40"

(01:22'28")

05'38" (+00'43")

1003 / 15011

172 / 102

05'30"

(01:27'58")

05'32" (+00'37")

992 / 16004

173 / 104

05'40"

(01:33'38")

05'38" (+00'43")

1004 / 17009

172 / 102

05'50"

(01:39'28")

05'49" (+00'54")

1001 / 18011

168 / 102

06'30"

(01:45'58")

06'34" (+01'39")

989 / 19000

160 / 94

05'41"

(01:51'39")

05'39" (+00'44")

1004 / 20004

172 / 102

05'39"

(01:57'18")

05'37" (+00'42")

1002 / 21007

172 / 102

05'33"

(02:02'51")

05'34" (+00'39")

996 / 22004

172 / 104

05'47"

(02:08'38")

05'48" (+00'53")

995 / 23000

173 / 99

06'10"

(02:14'48")

06'06" (+01'11")

1009 / 24009

163 / 100

06'02"

(02:20'50")

06'04" (+01'09")

992 / 25001

170 / 96

06'27"

(02:27'17")

06'26" (+01'31")

1002 / 26003

160 / 96

06'48"

(02:34'05")

06'46" (+01'51")

1004 / 27008

147 / 100

06'27"

(02:40'32")

06'26" (+01'31")

1000 / 28008

164 / 94

06'27"

(02:46'59")

06'29" (+01'34")

992 / 29001

169 / 90

06'55"

(02:53'54")

06'54" (+01'59")

1001 / 30002

153 / 94

06'36"

(03:00'30")

06'35" (+01'40")

1001 / 31004

170 / 89

06'50"

(03:07'20")

06'50" (+01'55")

999 / 32004

156 / 93

07'08"

(03:14'28")

07'06" (+02'11")

1003 / 33007

128 / 109

06'33"

(03:21'01")

06'34" (+01'39")

995 / 34003

160 / 94

06'53"

(03:27'54")

06'50" (+01'55")

1004 / 35007

137 / 106

07'02"

(03:34'56")

07'03" (+02'08")

995 / 36003

151 / 93

07'19"

(03:42'15")

07'16" (+02'21")

1005 / 37008

128 / 107

06'58"

(03:49'13")

07'00" (+02'05")

993 / 38002

148 / 96

06'44"

(03:55'57")

06'41" (+01'46")

1006 / 39008

125 / 119

06'19"

(04:02'16")

06'19" (+01'24")

999 / 40008

167 / 94

07'01"

(04:09'17")

07'02" (+02'07")

996 / 41004

125 / 112

06'06"

(04:15'23")

06'06" (+01'11")

999 / 42003

173 / 94

05'39"

(04:21'02")

05'44" (+00'49")

982 / 42986

174 / 99

台中

Sean Hwang

留言

台中

Sean Hwang

留言

每圈爬升約40公尺 21圈也爬升了約8百公尺難怪後面沒力了，總里程43k多了快1k，感謝新竹路跑社的私補!

2月累積里程 : 250.48 km

水藍2代累積 : 384.2 km

MW Watch 上傳 | 8 years ago

Pei Pei, 史長志和其他 21 人說推

留言

Liu 早晨好
恭喜高速完賽水哦!!
運動工作愉快 ^O^

2016-03-01 08:28 ·

1 個人推

竹科地表最強大叔小馬哥恭喜完賽!

2016-03-02 17:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	04'57"	00:10'43"
3	05'20"	00:16'03"
4	05'10"	00:21'13"
5	05'31"	00:26'44"
6	05'24"	00:32'08"
7	05'38"	00:37'46"
8	05'32"	00:43'18"
9	05'33"	00:48'51"
10	05'37"	00:54'28"
11	05'35"	01:00'03"
12	05'35"	01:05'38"
13	05'31"	01:11'09"
14	05'34"	01:16'43"
15	05'40"	01:22'23"
16	05'30"	01:27'53"
17	05'40"	01:33'33"
18	05'50"	01:39'23"
19	06'30"	01:45'53"
20	05'42"	01:51'35"
21	05'35"	01:57'10"
22	05'33"	02:02'43"
23	05'51"	02:08'34"
24	06'07"	02:14'41"
25	06'01"	02:20'42"
26	06'27"	02:27'09"
27	06'48"	02:33'57"
28	06'25"	02:40'22"
29	06'28"	02:46'50"
30	06'56"	02:53'46"
31	06'34"	03:00'20"
32	06'39"	03:06'59"
33	07'19"	03:14'18"
34	06'35"	03:20'53"
35	06'48"	03:27'41"
36	07'02"	03:34'43"
37	07'20"	03:42'03"
38	07'02"	03:49'05"
39	06'40"	03:55'45"
40	06'17"	04:02'02"
41	06'46"	04:08'48"
42	06'19"	04:15'07"
43	05'51"	04:20'58"
43.0	-6'-6"	04:21'02"