全馬 | 03:55:37 | 05:35/km | 第38馬| 官方成績 |
| 日期 | 2016-02-29 |
| 成績 | 03:55:37 |
| 總名次 | 27 / 552 |
| 分組名次 | 27 / 510 |
| 平均速度 | 05:35/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+01'29") | 00:54'08" (+01'27") |
| 00:26'24" (+00'09") |
| 00:26'26" (+00'11") | 00:52'41" |
| 00:26'15" |
| 00:27'24" (+01'09") | 00:54'55" (+02'14") |
| 00:27'31" (+01'16") |
| 00:28'03" (+01'48") | 00:55'40" (+02'59") |
| 00:27'37" (+01'22") |
|
日期: 2016-02-29 06:59 - 地點: 新竹縣_青草湖 - 天氣: 涼爽天氣 - 卡路里: 2738 Cal - 總步數: 42326 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'08") | 1001 / 1001 | 169 / 95 |
| 2 | | 05'28" (+00'25") | 1002 / 2004 | 178 / 102 |
| 3 | | 05'27" (+00'24") | 1000 / 3004 | 180 / 101 |
| 4 | | 05'09" (+00'06") | 1001 / 4006 | 183 / 105 |
| 5 | | 05'25" (+00'22") | 1007 / 5013 | 182 / 101 |
| 6 | | 05'18" (+00'15") | 1002 / 6016 | 179 / 105 |
| 7 | | 05'33" (+00'30") | 1003 / 7020 | 169 / 106 |
| 8 | | 05'03" | 1000 / 8020 | 181 / 108 |
| 9 | | 05'15" (+00'12") | 1003 / 9024 | 182 / 104 |
| 10 | | 05'08" (+00'05") | 1003 / 10027 | 182 / 106 |
| 11 | | 05'13" (+00'10") | 1009 / 11036 | 182 / 104 |
| 12 | | 05'15" (+00'12") | 1002 / 12039 | 180 / 105 |
| 13 | | 05'17" (+00'14") | 1002 / 13041 | 181 / 103 |
| 14 | | 05'16" (+00'13") | 1001 / 14042 | 179 / 105 |
| 15 | | 05'18" (+00'15") | 1002 / 15044 | 182 / 103 |
| 16 | | 05'09" (+00'06") | 1005 / 16050 | 182 / 106 |
| 17 | | 05'18" (+00'15") | 1009 / 17059 | 181 / 104 |
| 18 | | 05'04" (+00'01") | 1004 / 18064 | 181 / 108 |
| 19 | | 05'16" (+00'13") | 1009 / 19074 | 181 / 104 |
| 20 | | 05'16" (+00'13") | 1001 / 20075 | 180 / 104 |
| 21 | | 05'27" (+00'24") | 1001 / 21077 | 180 / 101 |
| 22 | | 05'21" (+00'18") | 1003 / 22080 | 179 / 103 |
| 23 | | 05'29" (+00'26") | 1004 / 23085 | 180 / 100 |
| 24 | | 05'24" (+00'21") | 1000 / 24085 | 179 / 102 |
| 25 | | 05'37" (+00'34") | 1008 / 25094 | 180 / 98 |
| 26 | | 05'24" (+00'21") | 1005 / 26100 | 178 / 103 |
| 27 | | 05'32" (+00'29") | 1001 / 27101 | 180 / 99 |
| 28 | | 05'21" (+00'18") | 1009 / 28111 | 180 / 103 |
| 29 | | 05'31" (+00'28") | 1006 / 29117 | 180 / 100 |
| 30 | | 05'31" (+00'28") | 1005 / 30123 | 178 / 101 |
| 31 | | 05'37" (+00'34") | 1003 / 31127 | 179 / 99 |
| 32 | | 05'30" (+00'27") | 1004 / 32131 | 177 / 102 |
| 33 | | 05'38" (+00'35") | 1007 / 33139 | 179 / 98 |
| 34 | | 05'39" (+00'36") | 1000 / 34139 | 174 / 101 |
| 35 | | 05'31" (+00'28") | 1006 / 35146 | 178 / 101 |
| 36 | | 05'26" (+00'23") | 1000 / 36146 | 177 / 103 |
| 37 | | 05'33" (+00'30") | 1009 / 37156 | 178 / 100 |
| 38 | | 05'29" (+00'26") | 1000 / 38156 | 177 / 102 |
| 39 | | 05'32" (+00'29") | 1008 / 39164 | 179 / 100 |
| 40 | | 05'27" (+00'24") | 1002 / 40167 | 178 / 102 |
| 41 | | 05'12" (+00'09") | 1001 / 41168 | 182 / 105 |
| 42 | | 05'18" (+00'15") | 1008 / 42177 | 179 / 105 |
| 43 | | 05'07" (+00'04") | 1010 / 43188 | 183 / 106 |
********** 第三十九場馬拉松比賽:二十八場"全馬",十場"超馬賽",一場"超級鐵人賽(226)"!! **********
PS:今天跑完已經連續246天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
賽前宣言: 第二十八場~全馬!!
2月累積里程 :
323.85 km 
母子鱷魚_夾腳拖 黃色 N30-43W09 累積 :
3288.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'04" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'09" | 00:54'08" |
| 11 | 05'16" | 00:59'24" |
| 12 | 05'16" | 01:04'40" |
| 13 | 05'18" | 01:09'58" |
| 14 | 05'17" | 01:15'15" |
| 15 | 05'19" | 01:20'34" |
| 16 | 05'11" | 01:25'45" |
| 17 | 05'18" | 01:31'03" |
| 18 | 05'09" | 01:36'12" |
| 19 | 05'17" | 01:41'29" |
| 20 | 05'20" | 01:46'49" |
| 21 | 05'28" | 01:52'17" |
| 22 | 05'20" | 01:57'37" |
| 23 | 05'31" | 02:03'08" |
| 24 | 05'25" | 02:08'33" |
| 25 | 05'40" | 02:14'13" |
| 26 | 05'26" | 02:19'39" |
| 27 | 05'33" | 02:25'12" |
| 28 | 05'22" | 02:30'34" |
| 29 | 05'37" | 02:36'11" |
| 30 | 05'33" | 02:41'44" |
| 31 | 05'39" | 02:47'23" |
| 32 | 05'29" | 02:52'52" |
| 33 | 05'41" | 02:58'33" |
| 34 | 05'43" | 03:04'16" |
| 35 | 05'31" | 03:09'47" |
| 36 | 05'27" | 03:15'14" |
| 37 | 05'37" | 03:20'51" |
| 38 | 05'30" | 03:26'21" |
| 39 | 05'35" | 03:31'56" |
| 40 | 05'28" | 03:37'24" |
| 41 | 05'13" | 03:42'37" |
| 42 | 05'18" | 03:47'55" |
| 43 | 05'11" | 03:53'06" |
| 43.5 | 05'24" | 03:55'40" |
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