22.4 km | 01:50:17 | 04:55/km日期: 2016-03-01 17:29 - 地點: 百齡麥一 - 卡路里: 1108 Cal - 總步數: 19120 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 52%
Pace: 05'18" / 05'11" / 04'53" / 04'52" / 04'56" / 04'54" / 04'55" / 04'56" / 05'01" / 04'59" / 05'04" / 05'00" / 04'56" / 05'00" / 04'49" / 04'49" / 04'57" / 04'50" / 04'54" / 04'44" / 04'42" / 04'42" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'36") | 1002 / 1002 | 162 / 116 |
2 | | 05'07" (+00'26") | 1010 / 2013 | 169 / 115 |
3 | | 04'51" (+00'10") | 1005 / 3018 | 174 / 118 |
4 | | 04'51" (+00'10") | 1001 / 4020 | 172 / 119 |
5 | | 04'56" (+00'15") | 1011 / 5032 | 174 / 116 |
6 | | 04'50" (+00'09") | 1009 / 6041 | 174 / 118 |
7 | | 04'49" (+00'08") | 1006 / 7048 | 171 / 120 |
8 | | 04'56" (+00'15") | 1000 / 8048 | 173 / 117 |
9 | | 05'02" (+00'21") | 1003 / 9051 | 171 / 115 |
10 | | 04'57" (+00'16") | 1006 / 10058 | 172 / 116 |
11 | | 05'01" (+00'20") | 1003 / 11062 | 173 / 114 |
12 | | 04'56" (+00'15") | 1002 / 12064 | 171 / 117 |
13 | | 04'56" (+00'15") | 1010 / 13075 | 174 / 115 |
14 | | 04'57" (+00'16") | 1008 / 14084 | 174 / 115 |
15 | | 04'45" (+00'04") | 1007 / 15092 | 175 / 119 |
16 | | 04'48" (+00'07") | 1001 / 16093 | 176 / 118 |
17 | | 04'57" (+00'16") | 1010 / 17103 | 171 / 117 |
18 | | 04'45" (+00'04") | 1004 / 18108 | 176 / 119 |
19 | | 04'52" (+00'11") | 1004 / 19112 | 175 / 116 |
20 | | 04'43" (+00'02") | 1000 / 20113 | 177 / 118 |
21 | | 04'42" (+00'01") | 1000 / 21113 | 177 / 119 |
22 | | 04'41" | 1002 / 22115 | 177 / 120 |
23 | | 04'49" (+00'08") | 387 / 22502 | 174 / 118 |
3月累積里程 :
221.27 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 04'53" | 00:15'22" |
4 | 04'52" | 00:20'14" |
5 | 04'56" | 00:25'10" |
6 | 04'54" | 00:30'04" |
7 | 04'55" | 00:34'59" |
8 | 04'56" | 00:39'55" |
9 | 05'01" | 00:44'56" |
10 | 04'59" | 00:49'55" |
11 | 05'04" | 00:54'59" |
12 | 05'00" | 00:59'59" |
13 | 04'56" | 01:04'55" |
14 | 05'00" | 01:09'55" |
15 | 04'49" | 01:14'44" |
16 | 04'49" | 01:19'33" |
17 | 04'57" | 01:24'30" |
18 | 04'50" | 01:29'20" |
19 | 04'54" | 01:34'14" |
20 | 04'44" | 01:38'58" |
21 | 04'42" | 01:43'40" |
22 | 04'42" | 01:48'22" |
22.4 | 04'56" | 01:50'17" |