全馬 | 04:55:04 | 06:59/km | 第7馬| 官方成績 |
| 日期 | 2016-02-29 |
| 成績 | 04:55:04 |
| 總名次 | 191 / 552 |
| 分組名次 | 184 / 510 |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'39" (+02'21") | 01:05'00" (+00'28") |
| 00:31'21" (+00'03") |
| 00:31'18" | 01:04'32" |
| 00:33'14" (+01'56") |
| 00:33'10" (+01'52") | 01:11'43" (+07'11") |
| 00:38'33" (+07'15") |
| 00:35'34" (+04'16") | 01:13'46" (+09'14") |
| 00:38'12" (+06'54") |
|
日期: 2016-02-29 07:00 - 卡路里: 2704 Cal - 總步數: 42360 - 平均步頻: 141 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'00") | 1012 / 1012 | 158 / 81 |
| 2 | | 06'35" (+00'52") | 1007 / 2019 | 159 / 95 |
| 3 | | 06'23" (+00'40") | 1005 / 3024 | 171 / 91 |
| 4 | | 06'42" (+00'59") | 1005 / 4030 | 145 / 102 |
| 5 | | 06'00" (+00'17") | 1002 / 5033 | 170 / 97 |
| 6 | | 06'22" (+00'39") | 1000 / 6034 | 150 / 104 |
| 7 | | 05'58" (+00'15") | 1000 / 7034 | 171 / 97 |
| 8 | | 06'27" (+00'44") | 1000 / 8035 | 146 / 105 |
| 9 | | 05'48" (+00'05") | 1002 / 9038 | 166 / 103 |
| 10 | | 06'43" (+01'00") | 1002 / 10041 | 141 / 105 |
| 11 | | 05'43" | 1000 / 11041 | 168 / 103 |
| 12 | | 06'42" (+00'59") | 1008 / 12049 | 140 / 106 |
| 13 | | 06'02" (+00'19") | 1004 / 13054 | 168 / 98 |
| 14 | | 06'30" (+00'47") | 1006 / 14061 | 140 / 109 |
| 15 | | 06'08" (+00'25") | 1006 / 15067 | 162 / 100 |
| 16 | | 06'36" (+00'53") | 1002 / 16070 | 133 / 113 |
| 17 | | 06'24" (+00'41") | 1004 / 17075 | 152 / 102 |
| 18 | | 06'55" (+01'12") | 1006 / 18082 | 144 / 99 |
| 19 | | 06'02" (+00'19") | 1000 / 19083 | 168 / 97 |
| 20 | | 07'09" (+01'26") | 1004 / 20087 | 133 / 104 |
| 21 | | 06'05" (+00'22") | 1001 / 21089 | 167 / 98 |
| 22 | | 06'54" (+01'11") | 1005 / 22094 | 127 / 113 |
| 23 | | 06'17" (+00'34") | 1005 / 23099 | 163 / 97 |
| 24 | | 07'17" (+01'34") | 1010 / 24110 | 125 / 109 |
| 25 | | 06'24" (+00'41") | 1004 / 25114 | 154 / 101 |
| 26 | | 07'24" (+01'41") | 1003 / 26117 | 110 / 121 |
| 27 | | 06'22" (+00'39") | 1000 / 27118 | 162 / 96 |
| 28 | | 09'48" (+04'05") | 1004 / 28122 | 80 / 127 |
| 29 | | 06'39" (+00'56") | 1003 / 29126 | 156 / 95 |
| 30 | | 08'16" (+02'33") | 1004 / 30131 | 121 / 99 |
| 31 | | 06'19" (+00'36") | 1004 / 31135 | 165 / 95 |
| 32 | | 07'55" (+02'12") | 1000 / 32136 | 98 / 128 |
| 33 | | 06'21" (+00'38") | 1002 / 33139 | 161 / 97 |
| 34 | | 08'22" (+02'39") | 1001 / 34140 | 110 / 108 |
| 35 | | 06'25" (+00'42") | 1006 / 35146 | 145 / 107 |
| 36 | | 08'11" (+02'28") | 1003 / 36149 | 106 / 114 |
| 37 | | 06'27" (+00'44") | 1004 / 37153 | 163 / 94 |
| 38 | | 08'42" (+02'59") | 1007 / 38161 | 109 / 105 |
| 39 | | 06'16" (+00'33") | 1002 / 39163 | 162 / 98 |
| 40 | | 08'25" (+02'42") | 1004 / 40168 | 94 / 125 |
| 41 | | 06'12" (+00'29") | 1011 / 41179 | 163 / 98 |
| 42 | | 07'30" (+01'47") | 1009 / 42188 | 117 / 113 |
| 43 | | 05'59" (+00'16") | 1004 / 43192 | 165 / 100 |
穿丫拖跑馬初體驗，穩穩地繞圈中跑，每兩公里就停下來吃個補給，其實也沒那麼難跑嘛！補給中居然有燒酒雞，吃下去全身熱呼呼的，又有體力繼續跑啦！XD
賽前宣言: 2月29日的賽事耶！4年才有一次喔！排除萬難也要參加。
2月累積里程 :
126.71 km 
粉綠丫拖 第一代 累積 :
69.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'35" | 00:14'24" |
| 3 | 06'28" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'02" | 00:33'39" |
| 6 | 06'23" | 00:40'02" |
| 7 | 05'59" | 00:46'01" |
| 8 | 06'28" | 00:52'29" |
| 9 | 05'46" | 00:58'15" |
| 10 | 06'45" | 01:05'00" |
| 11 | 05'47" | 01:10'47" |
| 12 | 06'43" | 01:17'30" |
| 13 | 06'04" | 01:23'34" |
| 14 | 06'33" | 01:30'07" |
| 15 | 06'11" | 01:36'18" |
| 16 | 06'38" | 01:42'56" |
| 17 | 06'26" | 01:49'22" |
| 18 | 06'55" | 01:56'17" |
| 19 | 06'06" | 02:02'23" |
| 20 | 07'09" | 02:09'32" |
| 21 | 06'09" | 02:15'41" |
| 22 | 06'54" | 02:22'35" |
| 23 | 06'19" | 02:28'54" |
| 24 | 07'20" | 02:36'14" |
| 25 | 06'28" | 02:42'42" |
| 26 | 07'24" | 02:50'06" |
| 27 | 06'25" | 02:56'31" |
| 28 | 09'49" | 03:06'20" |
| 29 | 06'43" | 03:13'03" |
| 30 | 08'12" | 03:21'15" |
| 31 | 06'28" | 03:27'43" |
| 32 | 07'54" | 03:35'37" |
| 33 | 06'24" | 03:42'01" |
| 34 | 08'21" | 03:50'22" |
| 35 | 06'27" | 03:56'49" |
| 36 | 08'11" | 04:05'00" |
| 37 | 06'30" | 04:11'30" |
| 38 | 08'44" | 04:20'14" |
| 39 | 06'19" | 04:26'33" |
| 40 | 08'28" | 04:35'01" |
| 41 | 06'15" | 04:41'16" |
| 42 | 07'35" | 04:48'51" |
| 43 | 06'00" | 04:54'51" |
| 43.6 | 08'11" | 04:59'25" |
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