40.4 km | 06:40:09 | 09:54/km日期: 2023-07-22 05:29 - 總爬升: 555 m - 卡路里: 2398 Cal - 總步數: 45744 - 平均步頻: 114 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 95%
Pace: 07'18" / 07'02" / 07'14" / 06'52" / 07'57" / 07'05" / 06'59" / 06'39" / 16'05" / 08'11" / 08'29" / 06'46" / 06'41" / 07'08" / 10'21" / 20'10" / 07'57" / 07'19" / 06'55" / 06'27" / 26'14" / 10'30" / 06'58" / 06'46" / 08'48" / 21'58" / 07'14" / 06'45" / 17'24" / 07'38" / 06'37" / 09'06" / 15'21" / 06'58" / 07'46" / 08'31" / 07'39" / 08'12" / 13'37" / 11'58" / 12'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 | 171 / 79 |
| 2 | | 07'01" (+00'17") | 1002 / 2002 | 175 / 81 |
| 3 | | 07'17" (+00'33") | 1000 / 3003 | 150 / 90 |
| 4 | | 06'52" (+00'08") | 1000 / 4003 | 156 / 93 |
| 5 | | 07'57" (+01'13") | 1001 / 5005 | 149 / 84 |
| 6 | | 07'06" (+00'22") | 1002 / 6007 | 164 / 85 |
| 7 | | 07'00" (+00'16") | 1000 / 7008 | 173 / 82 |
| 8 | | 06'45" (+00'01") | 1001 / 8009 | 165 / 89 |
| 9 | | 16'09" (+09'25") | 1002 / 9011 | 99 / 62 |
| 10 | | 09'11" (+02'27") | 1002 / 10014 | 131 / 82 |
| 11 | | 07'42" (+00'58") | 1000 / 11014 | 114 / 113 |
| 12 | | 06'50" (+00'06") | 1001 / 12016 | 141 / 103 |
| 13 | | 06'44" | 1000 / 13017 | 151 / 97 |
| 14 | | 07'09" (+00'25") | 1000 / 14017 | 157 / 88 |
| 15 | | 10'36" (+03'52") | 1000 / 15018 | 119 / 78 |
| 16 | | 20'58" (+14'14") | 1000 / 16018 | 74 / 64 |
| 17 | | 07'20" (+00'36") | 1001 / 17019 | 120 / 113 |
| 18 | | 07'31" (+00'47") | 1002 / 18021 | 114 / 116 |
| 19 | | 06'59" (+00'15") | 1004 / 19025 | 131 / 108 |
| 20 | | 07'34" (+00'50") | 1000 / 20026 | 112 / 117 |
| 21 | | 27'03" (+20'19") | 1000 / 21026 | 46 / 79 |
| 22 | | 09'07" (+02'23") | 1001 / 22028 | 118 / 92 |
| 23 | | 07'17" (+00'33") | 1001 / 23030 | 122 / 111 |
| 24 | | 07'30" (+00'46") | 1000 / 24031 | 141 / 93 |
| 25 | | 23'31" (+16'47") | 1000 / 25031 | 55 / 76 |
| 26 | | 07'02" (+00'18") | 1001 / 26033 | 128 / 110 |
| 27 | | 07'28" (+00'44") | 1000 / 27033 | 150 / 89 |
| 28 | | 16'00" (+09'16") | 1001 / 28034 | 88 / 70 |
| 29 | | 09'00" (+02'16") | 1000 / 29035 | 136 / 81 |
| 30 | | 07'12" (+00'28") | 1001 / 30036 | 116 / 119 |
| 31 | | 08'30" (+01'46") | 1002 / 31039 | 117 / 100 |
| 32 | | 11'34" (+04'50") | 1000 / 32039 | 125 / 68 |
| 33 | | 11'43" (+04'59") | 1000 / 33040 | 97 / 87 |
| 34 | | 08'07" (+01'23") | 1001 / 34041 | 110 / 110 |
| 35 | | 08'25" (+01'41") | 1001 / 35043 | 109 / 108 |
| 36 | | 07'30" (+00'46") | 1001 / 36044 | 150 / 88 |
| 37 | | 08'28" (+01'44") | 1019 / 37064 | 128 / 91 |
| 38 | | 12'55" (+06'11") | 1001 / 38066 | 89 / 86 |
| 39 | | 12'40" (+05'56") | 1001 / 39067 | 105 / 74 |
| 40 | | 12'31" (+05'47") | 1000 / 40067 | 117 / 67 |
| 41 | | 11'43" (+04'59") | 314 / 40382 | 116 / 73 |
7月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'02" | 00:14'20" |
| 3 | 07'14" | 00:21'34" |
| 4 | 06'52" | 00:28'26" |
| 5 | 07'57" | 00:36'23" |
| 6 | 07'05" | 00:43'28" |
| 7 | 06'59" | 00:50'27" |
| 8 | 06'39" | 00:57'06" |
| 9 | 16'05" | 01:13'11" |
| 10 | 08'11" | 01:21'22" |
| 11 | 08'29" | 01:29'51" |
| 12 | 06'46" | 01:36'37" |
| 13 | 06'41" | 01:43'18" |
| 14 | 07'08" | 01:50'26" |
| 15 | 10'21" | 02:00'47" |
| 16 | 20'10" | 02:20'57" |
| 17 | 07'57" | 02:28'54" |
| 18 | 07'19" | 02:36'13" |
| 19 | 06'55" | 02:43'08" |
| 20 | 06'27" | 02:49'35" |
| 21 | 26'14" | 03:15'49" |
| 22 | 10'30" | 03:26'19" |
| 23 | 06'58" | 03:33'17" |
| 24 | 06'46" | 03:40'03" |
| 25 | 08'48" | 03:48'51" |
| 26 | 21'58" | 04:10'49" |
| 27 | 07'14" | 04:18'03" |
| 28 | 06'45" | 04:24'48" |
| 29 | 17'24" | 04:42'12" |
| 30 | 07'38" | 04:49'50" |
| 31 | 06'37" | 04:56'27" |
| 32 | 09'06" | 05:05'33" |
| 33 | 15'21" | 05:20'54" |
| 34 | 06'58" | 05:27'52" |
| 35 | 07'46" | 05:35'38" |
| 36 | 08'31" | 05:44'09" |
| 37 | 07'39" | 05:51'48" |
| 38 | 08'12" | 06:00'00" |
| 39 | 13'37" | 06:13'37" |
| 40 | 11'58" | 06:25'35" |
| 41 | 12'11" | 06:37'46" |
| 40.4 | -3'-52" | 06:40'09" |
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