|  恭喜完成了第 10 馬 全馬 | 05:21:22 | 07:36/km | 第10馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 05:21:22 | | 總名次 | 19887 / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+10'42") | 01:06'36" (+07'51") | | 00:27'57" | | 00:28'36" (+00'39") | 00:58'45" | | 00:30'09" (+02'12") | | 00:36'08" (+08'11") | 01:18'29" (+19'44") | | 00:42'21" (+14'24") | | 00:47'24" (+19'27") | 01:42'09" (+43'24") | | 00:54'45" (+26'48") | |
日期: 2016-02-28 09:12 - 總爬升: 655 m - 平均心率: 155 - 卡路里: 4516 Cal - 總步數: 47557 - 平均步頻: 141 - 平均步幅: 93 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 15'08" (+09'48") | 1003 / 1003 | 60 / 110 | | 2 | | 06'14" (+00'54") | 1005 / 2009 | 176 / 90 | | 3 | | 05'46" (+00'26") | 1007 / 3016 | 183 / 94 | | 4 | | 05'42" (+00'22") | 1002 / 4018 | 184 / 94 | | 5 | | 05'42" (+00'22") | 1000 / 5019 | 184 / 94 |
| 6 | | 05'49" (+00'29") | 1004 / 6024 | 181 / 94 | | 7 | | 05'31" (+00'11") | 1000 / 7024 | 182 / 99 | | 8 | | 05'27" (+00'07") | 1000 / 8025 | 185 / 98 | | 9 | | 05'31" (+00'11") | 1008 / 9033 | 184 / 98 | | 10 | | 05'34" (+00'14") | 1002 / 10036 | 183 / 98 | | 11 | | 05'47" (+00'27") | 1007 / 11043 | 180 / 95 | | 12 | | 06'02" (+00'42") | 1003 / 12047 | 166 / 99 | | 13 | | 05'34" (+00'14") | 1002 / 13049 | 186 / 96 | | 14 | | 05'35" (+00'15") | 1001 / 14050 | 183 / 97 | | 15 | | 05'33" (+00'13") | 1006 / 15057 | 184 / 97 | | 16 | | 05'38" (+00'18") | 1006 / 16064 | 184 / 95 | | 17 | | 06'32" (+01'12") | 1007 / 17072 | 163 / 93 | | 18 | | 05'33" (+00'13") | 1006 / 18078 | 182 / 98 | | 19 | | 05'59" (+00'39") | 1005 / 19083 | 180 / 92 | | 20 | | 06'12" (+00'52") | 1009 / 20093 | 180 / 89 | | 21 | | 09'14" (+03'54") | 1002 / 21095 | 113 / 95 | | 22 | | 06'27" (+01'07") | 1003 / 22098 | 168 / 92 | | 23 | | 06'08" (+00'48") | 1001 / 23100 | 179 / 90 | | 24 | | 08'19" (+02'59") | 1004 / 24104 | 124 / 96 | | 25 | | 05'49" (+00'29") | 1000 / 25105 | 182 / 93 | | 26 | | 06'03" (+00'43") | 1000 / 26105 | 182 / 90 | | 27 | | 07'43" (+02'23") | 1005 / 27110 | 146 / 88 | | 28 | | 08'07" (+02'47") | 1005 / 28116 | 148 / 82 | | 29 | | 08'52" (+03'32") | 1002 / 29118 | 129 / 86 | | 30 | | 11'28" (+06'08") | 1000 / 30119 | 112 / 77 | | 31 | | 08'19" (+02'59") | 1000 / 31119 | 141 / 84 | | 32 | | 10'02" (+04'42") | 1000 / 32119 | 116 / 85 | | 33 | | 10'18" (+04'58") | 1006 / 33126 | 100 / 96 | | 34 | | 09'37" (+04'17") | 1008 / 34134 | 95 / 108 | | 35 | | 08'59" (+03'39") | 1002 / 35137 | 124 / 89 | | 36 | | 09'48" (+04'28") | 1004 / 36141 | 126 / 80 | | 37 | | 09'59" (+04'39") | 1004 / 37146 | 108 / 92 | | 38 | | 16'59" (+11'39") | 1000 / 38146 | 55 / 106 | | 39 | | 08'01" (+02'41") | 1008 / 39154 | 135 / 91 | | 40 | | 10'50" (+05'30") | 1000 / 40154 | 105 / 87 | | 41 | | 06'50" (+01'30") | 1005 / 41160 | 164 / 88 | | 42 | | 05'20" | 1001 / 42161 | 187 / 99 | | 43 | | 06'19" (+00'59") | 1004 / 43166 | 168 / 93 | | 44 | | 05'43" (+00'23") | 1001 / 44167 | 185 / 94 |
賽前宣言: 2/28(日)，與老王一起走天涯。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 159.42 km  Mizuno WAVE RIDER 18 累積 : 1968.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'11" | 00:15'11" | | 2 | 06'13" | 00:21'24" | | 3 | 05'47" | 00:27'11" | | 4 | 05'43" | 00:32'54" | | 5 | 05'45" | 00:38'39" | | 6 | 05'49" | 00:44'28" | | 7 | 05'35" | 00:50'03" | | 8 | 05'26" | 00:55'29" | | 9 | 05'30" | 01:00'59" | | 10 | 05'37" | 01:06'36" | | 11 | 05'49" | 01:12'25" | | 12 | 06'06" | 01:18'31" | | 13 | 05'35" | 01:24'06" | | 14 | 05'36" | 01:29'42" | | 15 | 05'30" | 01:35'12" | | 16 | 05'42" | 01:40'54" | | 17 | 06'36" | 01:47'30" | | 18 | 05'36" | 01:53'06" | | 19 | 06'02" | 01:59'08" | | 20 | 06'13" | 02:05'21" | | 21 | 09'17" | 02:14'38" | | 22 | 06'31" | 02:21'09" | | 23 | 06'08" | 02:27'17" | | 24 | 08'20" | 02:35'37" | | 25 | 05'52" | 02:41'29" | | 26 | 06'03" | 02:47'32" | | 27 | 07'46" | 02:55'18" | | 28 | 08'11" | 03:03'29" | | 29 | 08'54" | 03:12'23" | | 30 | 11'27" | 03:23'50" | | 31 | 08'19" | 03:32'09" | | 32 | 09'53" | 03:42'02" | | 33 | 10'23" | 03:52'25" | | 34 | 09'35" | 04:02'00" | | 35 | 09'14" | 04:11'14" | | 36 | 09'46" | 04:21'00" | | 37 | 10'03" | 04:31'03" | | 38 | 16'56" | 04:47'59" | | 39 | 08'10" | 04:56'09" | | 40 | 09'50" | 05:05'59" | | 41 | 08'02" | 05:14'01" | | 42 | 05'20" | 05:19'21" | | 43 | 06'18" | 05:25'39" | | 44 | 05'46" | 05:31'25" | | 44.2 | 17'03" | 05:35'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
