10.2 km | 01:01:49 | 06:04/km日期: 2016-03-03 15:54 - 地點: 大佳河濱公園... - 天氣: 陰天 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 38%
Pace: 07'40" / 05'59" / 05'49" / 05'47" / 12'13" / 06'00" / 05'54" / 06'03" / 06'00" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 169 / 10169 |
3月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'59" | 00:13'39" |
| 3 | 05'49" | 00:19'28" |
| 4 | 05'47" | 00:25'15" |
| 5 | 12'13" | 00:37'28" |
| 6 | 06'00" | 00:43'28" |
| 7 | 05'54" | 00:49'22" |
| 8 | 06'03" | 00:55'25" |
| 9 | 06'00" | 01:01'25" |
| 10 | 06'12" | 01:07'37" |
| 10.2 | 06'10" | 01:08'40" |
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