21.3 km | 01:37:39 | 04:34/km日期: 2016-03-03 17:53 - 卡路里: 1860 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'48" / 04'35" / 04'32" / 04'34" / 04'34" / 04'37" / 04'29" / 04'33" / 04'34" / 04'29" / 04'35" / 04'36" / 04'32" / 04'41" / 04'35" / 04'37" / 04'23" / 04'33" / 04'34" / 04'38" / 04'39" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'24") | 1007 / 1007 |
2 | | 04'36" (+00'15") | 994 / 2001 |
3 | | 04'32" (+00'11") | 1005 / 3007 |
4 | | 04'32" (+00'11") | 1004 / 4012 |
5 | | 04'40" (+00'19") | 1010 / 5022 |
6 | | 04'29" (+00'08") | 1010 / 6033 |
7 | | 04'29" (+00'08") | 1001 / 7035 |
8 | | 04'34" (+00'13") | 1014 / 8049 |
9 | | 04'31" (+00'10") | 1003 / 9053 |
10 | | 04'31" (+00'10") | 1007 / 10060 |
11 | | 04'35" (+00'14") | 995 / 11055 |
12 | | 04'34" (+00'13") | 1007 / 12063 |
13 | | 04'32" (+00'11") | 1015 / 13078 |
14 | | 04'41" (+00'20") | 1000 / 14079 |
15 | | 04'33" (+00'12") | 1002 / 15081 |
16 | | 04'37" (+00'16") | 1010 / 16091 |
17 | | 04'21" | 1011 / 17103 |
18 | | 04'33" (+00'12") | 994 / 18097 |
19 | | 04'35" (+00'14") | 1008 / 19106 |
20 | | 04'39" (+00'18") | 1014 / 20120 |
21 | | 04'35" (+00'14") | 997 / 21117 |
22 | | 04'33" (+00'12") | 222 / 21340 |
3月累積里程 : 145.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'35" | 00:09'23" |
3 | 04'32" | 00:13'55" |
4 | 04'34" | 00:18'29" |
5 | 04'34" | 00:23'03" |
6 | 04'37" | 00:27'40" |
7 | 04'29" | 00:32'09" |
8 | 04'33" | 00:36'42" |
9 | 04'34" | 00:41'16" |
10 | 04'29" | 00:45'45" |
11 | 04'35" | 00:50'20" |
12 | 04'36" | 00:54'56" |
13 | 04'32" | 00:59'28" |
14 | 04'41" | 01:04'09" |
15 | 04'35" | 01:08'44" |
16 | 04'37" | 01:13'21" |
17 | 04'23" | 01:17'44" |
18 | 04'33" | 01:22'17" |
19 | 04'34" | 01:26'51" |
20 | 04'38" | 01:31'29" |
21 | 04'39" | 01:36'08" |
21.3 | 04'27" | 01:37'39" |