8.5 km | 00:54:31 | 06:26/km日期: 2016-03-04 08:06 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'58" / 06'24" / 06'21" / 06'24" / 06'19" / 06'07" / 06'12" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 472 / 8472 |
3月累積里程 :
176.91 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'24" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 06'24" | 00:27'07" |
| 5 | 06'19" | 00:33'26" |
| 6 | 06'07" | 00:39'33" |
| 7 | 06'12" | 00:45'45" |
| 8 | 06'05" | 00:51'50" |
| 8.5 | 06'55" | 00:55'06" |
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