12.0 km | 01:04:00 | 05:19/km日期: 2016-03-04 20:08 - 平均心率: 156 - 卡路里: 565 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'31" / 05'46" / 04'58" / 04'49" / 04'53" / 05'10" / 05'14" / 05'37" / 04'56" / 04'58" / 05'41" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'20" (+01'31") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
331.65 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 04'58" | 00:17'15" |
| 4 | 04'49" | 00:22'04" |
| 5 | 04'53" | 00:26'57" |
| 6 | 05'10" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'37" | 00:42'58" |
| 9 | 04'56" | 00:47'54" |
| 10 | 04'58" | 00:52'52" |
| 11 | 05'41" | 00:58'33" |
| 12 | 05'21" | 01:03'54" |
| 12.0 | 05'54" | 01:04'00" |
展開計圈分析
留言 
