10.0 km | 00:54:58 | 05:29/km日期: 2016-03-04 18:05 - 地點: 青公段(麗城至深井來回) - 卡路里: 1115 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'07" / 05'16" / 05'35" / 05'35" / 05'06" / 06'10" / 05'32" / 05'24" / 05'38" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
3月累積里程 :
82.52 km 
mizuno wave emperor 皇速 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'35" | 00:15'58" |
| 4 | 05'35" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 06'10" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'24" | 00:43'45" |
| 9 | 05'38" | 00:49'23" |
| 10 | 05'33" | 00:54'56" |
| 10.0 | 04'17" | 00:54'58" |
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