28.6 km | 04:37:44 | 09:42/km日期: 2016-03-06 10:26 - 總爬升: 600 m - 卡路里: 1776 Cal - 溫度: 21°C - 濕度: 83%
Pace: 10'45" / 09'51" / 11'27" / 09'02" / 08'41" / 09'48" / 10'14" / 08'59" / 09'36" / 08'33" / 08'44" / 09'28" / 10'41" / 13'00" / 09'55" / 09'08" / 11'19" / 13'38" / 15'53" / 21'54" / 05'59" / 06'32" / 05'50" / 06'55" / 07'25" / 05'56" / 07'35" / 06'18" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'01") | 945 / 945 |
| 2 | | 09'48" (+03'57") | 1009 / 1955 |
| 3 | | 13'06" (+07'15") | 1012 / 2968 |
| 4 | | 09'10" (+03'19") | 1001 / 3969 |
| 5 | | 08'32" (+02'41") | 1001 / 4970 |
| 6 | | 10'00" (+04'09") | 1004 / 5975 |
| 7 | | 10'17" (+04'26") | 990 / 6965 |
| 8 | | 08'48" (+02'57") | 1011 / 7977 |
| 9 | | 09'43" (+03'52") | 1001 / 8978 |
| 10 | | 08'31" (+02'40") | 1009 / 9988 |
| 11 | | 08'40" (+02'49") | 1004 / 10992 |
| 12 | | 09'30" (+03'39") | 993 / 11986 |
| 13 | | 10'33" (+04'42") | 1008 / 12995 |
| 14 | | 13'06" (+07'15") | 1005 / 14000 |
| 15 | | 09'49" (+03'58") | 995 / 14996 |
| 16 | | 09'04" (+03'13") | 1001 / 15998 |
| 17 | | 11'19" (+05'28") | 1013 / 17011 |
| 18 | | 13'38" (+07'47") | 999 / 18011 |
| 19 | | 15'49" (+09'58") | 1003 / 19014 |
| 20 | | 22'03" (+16'12") | 992 / 20007 |
| 21 | | 06'00" (+00'09") | 1012 / 21019 |
| 22 | | 06'30" (+00'39") | 1003 / 22023 |
| 23 | | 05'51" | 997 / 23020 |
| 24 | | 06'46" (+00'55") | 1003 / 24024 |
| 25 | | 07'20" (+01'29") | 1011 / 25035 |
| 26 | | 06'06" (+00'15") | 998 / 26034 |
| 27 | | 07'22" (+01'31") | 1017 / 27051 |
| 28 | | 06'34" (+00'43") | 989 / 28041 |
| 29 | | 07'53" (+02'02") | 550 / 28592 |
3月累積里程 :
55.51 km 
ASICS GEL-NIMBUS 16 累積 :
1058.6 kmAndroid - samsung SGH-N075T 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'51" | 00:20'36" |
| 3 | 11'27" | 00:32'03" |
| 4 | 09'02" | 00:41'05" |
| 5 | 08'41" | 00:49'46" |
| 6 | 09'48" | 00:59'34" |
| 7 | 10'14" | 01:09'48" |
| 8 | 08'59" | 01:18'47" |
| 9 | 09'36" | 01:28'23" |
| 10 | 08'33" | 01:36'56" |
| 11 | 08'44" | 01:45'40" |
| 12 | 09'28" | 01:55'08" |
| 13 | 10'41" | 02:05'49" |
| 14 | 13'00" | 02:18'49" |
| 15 | 09'55" | 02:28'44" |
| 16 | 09'08" | 02:37'52" |
| 17 | 11'19" | 02:49'11" |
| 18 | 13'38" | 03:02'49" |
| 19 | 15'53" | 03:18'42" |
| 20 | 21'54" | 03:40'36" |
| 21 | 05'59" | 03:46'35" |
| 22 | 06'32" | 03:53'07" |
| 23 | 05'50" | 03:58'57" |
| 24 | 06'55" | 04:05'52" |
| 25 | 07'25" | 04:13'17" |
| 26 | 05'56" | 04:19'13" |
| 27 | 07'35" | 04:26'48" |
| 28 | 06'18" | 04:33'06" |
| 28.6 | 07'49" | 04:37'44" |
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