10.0 km | 00:51:56 | 05:11/km日期: 2016-03-03 16:40 - 平均心率: 163 - 卡路里: 640 Cal - 溫度: 23°C - 濕度: 38%
Pace: 05'28" / 05'31" / 05'15" / 05'17" / 05'22" / 05'08" / 05'13" / 05'12" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'32" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 206.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 04'59" | 00:47'25" |
| 10.0 | 04'32" | 00:51'57" |
展開計圈分析
留言 
