喂！小贏 2023/08/06 訓練日誌

喂！小贏新北市
ID 85338

97 位追隨者

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喂！小贏

48.3 km | 06:08:27 | 07:37/km

日期: 2023-08-06 04:41 - 總爬升: 1087 m - 平均心率: 151 - 卡路里: 2570 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%

Pace: 07'50" / 07'17" / 06'58" / 06'19" / 06'15" / 10'24" / 06'50" / 07'00" / 06'10" / 07'45" / 06'18" / 06'25" / 14'24" / 06'18" / 07'03" / 06'34" / 06'16" / 14'03" / 05'59" / 06'08" / 06'30" / 06'45" / 08'16" / 06'48" / 09'52" / 22'50" / 06'23" / 07'59" / 06'21" / 06'08" / 07'48" / 06'47" / 05'40" / 05'41" / 05'11" / 05'05" / 06'11" / 05'31" / 11'46" / 07'55" / 12'24" / 07'29" / 08'21" / 07'12" / 06'16" / 06'03" / 05'46" / 05'35" / 04'51" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+02'45")

1000 / 1000

07'16"

(15'06")

07'16" (+02'11")

1000 / 2000

06'58"

(22'05")

06'58" (+01'53")

1000 / 3000

06'18"

(28'24")

06'18" (+01'13")

1000 / 4000

06'14"

(34'38")

06'14" (+01'09")

1000 / 5000

展開計圈分析

10'24"

(45'02")

10'24" (+05'19")

1000 / 6000

06'50"

(51'53")

06'50" (+01'45")

1000 / 7000

07'00"

(58'53")

07'00" (+01'55")

1000 / 8000

06'09"

(01:05'03")

06'09" (+01'04")

1000 / 9000

07'44"

(01:12'47")

07'44" (+02'39")

1000 / 10000

06'18"

(01:19'06")

06'18" (+01'13")

1000 / 11000

06'24"

(01:25'31")

06'24" (+01'19")

1000 / 12000

14'23"

(01:39'54")

14'23" (+09'18")

1000 / 13000

06'18"

(01:46'12")

06'18" (+01'13")

1000 / 14000

07'02"

(01:53'15")

07'02" (+01'57")

1000 / 15000

06'34"

(01:59'49")

06'34" (+01'29")

1000 / 16000

06'16"

(02:06'06")

06'16" (+01'11")

1000 / 17000

14'02"

(02:20'08")

14'02" (+08'57")

1000 / 18000

05'59"

(02:26'08")

05'59" (+00'54")

1000 / 19000

06'07"

(02:32'16")

06'07" (+01'02")

1000 / 20000

06'29"

(02:38'45")

06'29" (+01'24")

1000 / 21000

06'44"

(02:45'30")

06'44" (+01'39")

1000 / 22000

08'16"

(02:53'46")

08'16" (+03'11")

1000 / 23000

06'48"

(03:00'35")

06'48" (+01'43")

1000 / 24000

09'52"

(03:10'27")

09'52" (+04'47")

1000 / 25000

22'49"

(03:33'16")

22'49" (+17'44")

1000 / 26000

06'23"

(03:39'40")

06'23" (+01'18")

1000 / 27000

07'58"

(03:47'38")

07'58" (+02'53")

1000 / 28000

06'21"

(03:54'00")

06'21" (+01'16")

1000 / 29000

06'07"

(04:00'07")

06'07" (+01'02")

1000 / 30000

07'48"

(04:07'55")

07'48" (+02'43")

1000 / 31000

06'47"

(04:14'42")

06'47" (+01'42")

1000 / 32000

05'40"

(04:20'23")

05'40" (+00'35")

1000 / 33000

05'40"

(04:26'04")

05'40" (+00'35")

1000 / 34000

05'10"

(04:31'14")

05'10" (+00'05")

1000 / 35000

05'05"

(04:36'20")

05'05"

1000 / 36000

06'10"

(04:42'30")

06'10" (+01'05")

1000 / 37000

05'30"

(04:48'01")

05'30" (+00'25")

1000 / 38000

11'46"

(04:59'47")

11'46" (+06'41")

1000 / 39000

07'55"

(05:07'43")

07'55" (+02'50")

1000 / 40000

12'23"

(05:20'06")

12'23" (+07'18")

1000 / 41000

07'29"

(05:27'36")

07'29" (+02'24")

1000 / 42000

08'21"

(05:35'57")

08'21" (+03'16")

1000 / 43000

07'11"

(05:43'09")

07'11" (+02'06")

1000 / 44000

06'15"

(05:49'25")

06'15" (+01'10")

1000 / 45000

06'02"

(05:55'27")

06'02" (+00'57")

1000 / 46000

05'46"

(06:01'14")

05'46" (+00'41")

1000 / 47000

05'34"

(06:06'49")

05'34" (+00'29")

1000 / 48000

01'38"

(06:08'27")

04'54"

335 / 48335

新北市

喂！小贏

留言

新北市

喂！小贏

留言

新北市

喂！小贏

留言

新北市

喂！小贏

留言

羅馬公路來回

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

8月累積里程 : 174.72 km

阿迪長距離小黑累積 : 1068.5 km

TCX 2.0 上傳 | 1 year ago

林裕揚, 別想唬爛我和其他 5 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	07'17"	00:15'07"
3	06'58"	00:22'05"
4	06'19"	00:28'24"
5	06'15"	00:34'39"
6	10'24"	00:45'03"
7	06'50"	00:51'53"
8	07'00"	00:58'53"
9	06'10"	01:05'03"
10	07'45"	01:12'48"
11	06'18"	01:19'06"
12	06'25"	01:25'31"
13	14'24"	01:39'55"
14	06'18"	01:46'13"
15	07'03"	01:53'16"
16	06'34"	01:59'50"
17	06'16"	02:06'06"
18	14'03"	02:20'09"
19	05'59"	02:26'08"
20	06'08"	02:32'16"
21	06'30"	02:38'46"
22	06'45"	02:45'31"
23	08'16"	02:53'47"
24	06'48"	03:00'35"
25	09'52"	03:10'27"
26	22'50"	03:33'17"
27	06'23"	03:39'40"
28	07'59"	03:47'39"
29	06'21"	03:54'00"
30	06'08"	04:00'08"
31	07'48"	04:07'56"
32	06'47"	04:14'43"
33	05'40"	04:20'23"
34	05'41"	04:26'04"
35	05'11"	04:31'15"
36	05'05"	04:36'20"
37	06'11"	04:42'31"
38	05'31"	04:48'02"
39	11'46"	04:59'48"
40	07'55"	05:07'43"
41	12'24"	05:20'07"
42	07'29"	05:27'36"
43	08'21"	05:35'57"
44	07'12"	05:43'09"
45	06'16"	05:49'25"
46	06'03"	05:55'28"
47	05'46"	06:01'14"
48	05'35"	06:06'49"
48.3	04'55"	06:08'28"