10.1 km | 01:09:07 | 06:50/km日期: 2016-03-09 14:31 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'26" / 06'43" / 06'36" / 06'18" / 06'56" / 06'41" / 07'14" / 07'58" / 07'06" / 07'33" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 07'15" (+00'56") | 1000 / 8000 |
| 9 | | 07'05" (+00'46") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 07'51" (+01'32") | 92 / 10092 |
3月累積里程 :
29.15 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'43" | 00:15'09" |
| 3 | 06'36" | 00:21'45" |
| 4 | 06'18" | 00:28'03" |
| 5 | 06'56" | 00:34'59" |
| 6 | 06'41" | 00:41'40" |
| 7 | 07'14" | 00:48'54" |
| 8 | 07'58" | 00:56'52" |
| 9 | 07'06" | 01:03'58" |
| 10 | 07'33" | 01:11'31" |
| 10.1 | 08'08" | 01:12'16" |
留言 
展開計圈分析
