10.4 km | 01:00:01 | 05:44/km日期: 2023-08-07 06:21 - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 98%
Pace: 07'18" / 14'03" / 06'02" / 05'58" / 05'34" / 05'22" / 05'21" / 05'10" / 05'09" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'01") | 1000 / 1000 |
| 2 | | 06'51" (+01'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
334.29 km 
母子鱷魚 桃紅 累積 :
956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 14'03" | 00:21'21" |
| 3 | 06'02" | 00:27'23" |
| 4 | 05'58" | 00:33'21" |
| 5 | 05'34" | 00:38'55" |
| 6 | 05'22" | 00:44'17" |
| 7 | 05'21" | 00:49'38" |
| 8 | 05'10" | 00:54'48" |
| 9 | 05'09" | 00:59'57" |
| 10 | 05'11" | 01:05'08" |
| 10.4 | 04'58" | 01:07'20" |
展開計圈分析
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