10.2 km | 00:58:30 | 05:45/km日期: 2016-03-11 07:10 - 總爬升: 140 m - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 558 Cal - 溫度: 10°C - 濕度: 95%
Pace: 05'23" / 05'24" / 05'49" / 05'06" / 05'10" / 05'47" / 09'44" / 04'57" / 04'58" / 05'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 09'43" (+04'47") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 166 / 10166 |
今天碰到當兵時的鄰兵 - 王文祈, 歲月並沒有在他身上留下足跡, 但那一段屬於年輕的歲月, 卻消逝無蹤了...
3月累積里程 :
322.75 km 
MIZUNO WAVE SPACER AR3 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'49" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'47" | 00:32'39" |
| 7 | 09'44" | 00:42'23" |
| 8 | 04'57" | 00:47'20" |
| 9 | 04'58" | 00:52'18" |
| 10 | 05'12" | 00:57'30" |
| 10.2 | 05'59" | 00:58'30" |
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展開計圈分析
