10.0 km | 01:21:05 | 08:05/km日期: 2016-03-12 13:59 - 卡路里: 428 Cal
Pace: 12'24" / 08'01" / 08'05" / 08'16" / 08'00" / 08'26" / 08'16" / 08'19" / 08'41" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'57") | 1000 / 1000 |
| 2 | | 08'00" (+00'44") | 1000 / 2000 |
| 3 | | 08'05" (+00'49") | 1000 / 3000 |
| 4 | | 08'16" (+01'00") | 1000 / 4000 |
| 5 | | 07'57" (+00'41") | 1000 / 5000 |
| 6 | | 08'26" (+01'10") | 1000 / 6000 |
| 7 | | 08'16" (+01'00") | 1000 / 7000 |
| 8 | | 08'19" (+01'03") | 1000 / 8000 |
| 9 | | 08'08" (+00'52") | 1000 / 9000 |
| 10 | | 07'16" | 1000 / 10000 |
| 11 | | 06'18" | 14 / 10014 |
3月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'01" | 00:20'25" |
| 3 | 08'05" | 00:28'30" |
| 4 | 08'16" | 00:36'46" |
| 5 | 08'00" | 00:44'46" |
| 6 | 08'26" | 00:53'12" |
| 7 | 08'16" | 01:01'28" |
| 8 | 08'19" | 01:09'47" |
| 9 | 08'41" | 01:18'28" |
| 10 | 07'16" | 01:25'44" |
| 10.0 | 06'54" | 01:25'50" |
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