|  60.0 km | 09:02:28 | 09:02/km | 第5馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 09:02:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+01'17") | 01:13'37" | | 00:37'04" (+01'48") | | 00:35'16" | 01:15'04" (+01'27") | | 00:39'48" (+04'32") | | 00:45'23" (+10'07") | 01:34'12" (+20'35") | | 00:48'49" (+13'33") | | 00:53'53" (+18'37") | 01:38'30" (+24'53") | | 00:44'37" (+09'21") | | 00:35'46" (+00'30") | 01:26'18" (+12'41") | | 00:50'32" (+15'16") | | 00:50'53" (+15'37") | 01:40'43" (+27'06") | | 00:49'50" (+14'34") | |
日期: 2016-03-12 09:03 - 總爬升: 2134 m - 平均心率: 156 - 卡路里: 5258 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'10") | 1000 / 1000 | | 2 | | 07'43" (+02'53") | 1000 / 2000 | | 3 | | 07'01" (+02'11") | 1000 / 3000 | | 4 | | 08'04" (+03'14") | 1000 / 4000 | | 5 | | 06'42" (+01'52") | 1000 / 5000 |
| 6 | | 06'55" (+02'05") | 1000 / 6000 | | 7 | | 07'32" (+02'42") | 1000 / 7000 | | 8 | | 07'18" (+02'28") | 1000 / 8000 | | 9 | | 07'06" (+02'16") | 1000 / 9000 | | 10 | | 08'11" (+03'21") | 1000 / 10000 | | 11 | | 06'49" (+01'59") | 1000 / 11000 | | 12 | | 07'05" (+02'15") | 1000 / 12000 | | 13 | | 06'33" (+01'43") | 1000 / 13000 | | 14 | | 06'22" (+01'32") | 1000 / 14000 | | 15 | | 08'24" (+03'34") | 1000 / 15000 | | 16 | | 07'07" (+02'17") | 1000 / 16000 | | 17 | | 07'58" (+03'08") | 1000 / 17000 | | 18 | | 07'36" (+02'46") | 1000 / 18000 | | 19 | | 09'53" (+05'03") | 1000 / 19000 | | 20 | | 07'11" (+02'21") | 1000 / 20000 | | 21 | | 08'20" (+03'30") | 1000 / 21000 | | 22 | | 10'18" (+05'28") | 1000 / 22000 | | 23 | | 07'15" (+02'25") | 1000 / 23000 | | 24 | | 08'23" (+03'33") | 1000 / 24000 | | 25 | | 11'06" (+06'16") | 1000 / 25000 | | 26 | | 08'15" (+03'25") | 1000 / 26000 | | 27 | | 10'43" (+05'53") | 1000 / 27000 | | 28 | | 07'26" (+02'36") | 1000 / 28000 | | 29 | | 10'06" (+05'16") | 1000 / 29000 | | 30 | | 12'16" (+07'26") | 1000 / 30000 | | 31 | | 10'13" (+05'23") | 1000 / 31000 | | 32 | | 10'39" (+05'49") | 1000 / 32000 | | 33 | | 09'44" (+04'54") | 1000 / 33000 | | 34 | | 07'58" (+03'08") | 1000 / 34000 | | 35 | | 15'17" (+10'27") | 1000 / 35000 | | 36 | | 09'16" (+04'26") | 1000 / 36000 | | 37 | | 10'36" (+05'46") | 1000 / 37000 | | 38 | | 08'11" (+03'21") | 1000 / 38000 | | 39 | | 08'26" (+03'36") | 1000 / 39000 | | 40 | | 08'06" (+03'16") | 1000 / 40000 | | 41 | | 10'08" (+05'18") | 1000 / 41000 | | 42 | | 07'53" (+03'03") | 1000 / 42000 | | 43 | | 06'57" (+02'07") | 1000 / 43000 | | 44 | | 04'50" | 1000 / 44000 | | 45 | | 05'56" (+01'06") | 1000 / 45000 | | 46 | | 11'48" (+06'58") | 1000 / 46000 | | 47 | | 10'25" (+05'35") | 1000 / 47000 | | 48 | | 10'57" (+06'07") | 1000 / 48000 | | 49 | | 09'12" (+04'22") | 1000 / 49000 | | 50 | | 08'09" (+03'19") | 1000 / 50000 | | 51 | | 11'57" (+07'07") | 1000 / 51000 | | 52 | | 08'54" (+04'04") | 1000 / 52000 | | 53 | | 12'18" (+07'28") | 1000 / 53000 | | 54 | | 09'40" (+04'50") | 1000 / 54000 | | 55 | | 08'02" (+03'12") | 1000 / 55000 | | 56 | | 11'32" (+06'42") | 1000 / 56000 | | 57 | | 08'57" (+04'07") | 1000 / 57000 | | 58 | | 08'46" (+03'56") | 1000 / 58000 | | 59 | | 12'13" (+07'23") | 1000 / 59000 | | 60 | | 08'20" (+03'30") | 1000 / 60000 | | 61 | | 07'43" (+02'53") | 1000 / 61000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 66.27 km  Saucony virrata 累積 : 567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'43" | 00:14'43" | | 3 | 07'02" | 00:21'45" | | 4 | 08'05" | 00:29'50" | | 5 | 06'43" | 00:36'33" | | 6 | 06'55" | 00:43'28" | | 7 | 07'33" | 00:51'01" | | 8 | 07'19" | 00:58'20" | | 9 | 07'06" | 01:05'26" | | 10 | 08'11" | 01:13'37" | | 11 | 06'49" | 01:20'26" | | 12 | 07'06" | 01:27'32" | | 13 | 06'34" | 01:34'06" | | 14 | 06'22" | 01:40'28" | | 15 | 08'25" | 01:48'53" | | 16 | 07'07" | 01:56'00" | | 17 | 07'58" | 02:03'58" | | 18 | 07'38" | 02:11'36" | | 19 | 09'53" | 02:21'29" | | 20 | 07'12" | 02:28'41" | | 21 | 08'20" | 02:37'01" | | 22 | 10'18" | 02:47'19" | | 23 | 07'15" | 02:54'34" | | 24 | 08'24" | 03:02'58" | | 25 | 11'06" | 03:14'04" | | 26 | 08'16" | 03:22'20" | | 27 | 10'43" | 03:33'03" | | 28 | 07'27" | 03:40'30" | | 29 | 10'06" | 03:50'36" | | 30 | 12'17" | 04:02'53" | | 31 | 10'14" | 04:13'07" | | 32 | 10'40" | 04:23'47" | | 33 | 09'43" | 04:33'30" | | 34 | 07'59" | 04:41'29" | | 35 | 15'17" | 04:56'46" | | 36 | 09'17" | 05:06'03" | | 37 | 10'36" | 05:16'39" | | 38 | 08'12" | 05:24'51" | | 39 | 08'26" | 05:33'17" | | 40 | 08'06" | 05:41'23" | | 41 | 10'25" | 05:51'48" | | 42 | 07'37" | 05:59'25" | | 43 | 06'59" | 06:06'24" | | 44 | 04'49" | 06:11'13" | | 45 | 05'56" | 06:17'09" | | 46 | 11'48" | 06:28'57" | | 47 | 10'26" | 06:39'23" | | 48 | 10'58" | 06:50'21" | | 49 | 09'11" | 06:59'32" | | 50 | 08'09" | 07:07'41" | | 51 | 11'58" | 07:19'39" | | 52 | 08'54" | 07:28'33" | | 53 | 12'19" | 07:40'52" | | 54 | 09'40" | 07:50'32" | | 55 | 08'02" | 07:58'34" | | 56 | 11'33" | 08:10'07" | | 57 | 08'58" | 08:19'05" | | 58 | 08'46" | 08:27'51" | | 59 | 12'13" | 08:40'04" | | 60 | 08'20" | 08:48'24" | | 61 | 07'44" | 08:56'08" | | 61.5 | 06'33" | 08:59'33" |
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