|  120.0 km | 14:44:14 | 07:22/km | 第73馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 14:44:14 | | 總名次 | 77 / 114 | | 分組名次 | 73 / 109 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+03'56") | 01:06'41" (+06'37") | | 00:35'09" (+07'33") | | 00:32'18" (+04'42") | 01:08'18" (+08'14") | | 00:36'00" (+08'24") | | 00:38'21" (+10'45") | 01:15'15" (+15'11") | | 00:36'54" (+09'18") | | 00:44'25" (+16'49") | 01:25'14" (+25'10") | | 00:40'49" (+13'13") | | 00:42'10" (+14'34") | 01:26'02" (+25'58") | | 00:43'52" (+16'16") | | 00:55'23" (+27'47") | 01:46'46" (+46'42") | | 00:51'23" (+23'47") | | 00:27'36" | 01:00'33" (+00'29") | | 00:32'57" (+05'21") | | 00:28'21" (+00'45") | 01:00'04" | | 00:31'43" (+04'07") | | 00:37'48" (+10'12") | 01:18'12" (+18'08") | | 00:40'24" (+12'48") | | 00:34'22" (+06'46") | 01:09'01" (+08'57") | | 00:34'39" (+07'03") | | 00:40'52" (+13'16") | 01:35'31" (+35'27") | | 00:54'39" (+27'03") | | 00:32'28" (+04'52") | 00:00'00" | |
日期: 2016-03-12 04:00 - 總爬升: 2332 m - 地點: 關山 南橫 - 平均心率: 130 - 卡路里: 5706 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'46") | 1000 / 1000 | | 2 | | 06'21" (+02'30") | 1000 / 2000 | | 3 | | 06'24" (+02'33") | 1000 / 3000 | | 4 | | 06'08" (+02'17") | 1000 / 4000 | | 5 | | 06'00" (+02'09") | 1000 / 5000 |
| 6 | | 06'11" (+02'20") | 1000 / 6000 | | 7 | | 10'07" (+06'16") | 1000 / 7000 | | 8 | | 06'23" (+02'32") | 1000 / 8000 | | 9 | | 06'10" (+02'19") | 1000 / 9000 | | 10 | | 06'16" (+02'25") | 1000 / 10000 | | 11 | | 06'17" (+02'26") | 1000 / 11000 | | 12 | | 07'02" (+03'11") | 1000 / 12000 | | 13 | | 06'14" (+02'23") | 1000 / 13000 | | 14 | | 06'25" (+02'34") | 1000 / 14000 | | 15 | | 06'18" (+02'27") | 1000 / 15000 | | 16 | | 05'48" (+01'57") | 1000 / 16000 | | 17 | | 07'58" (+04'07") | 1000 / 17000 | | 18 | | 06'41" (+02'50") | 1000 / 18000 | | 19 | | 07'18" (+03'27") | 1000 / 19000 | | 20 | | 08'12" (+04'21") | 1000 / 20000 | | 21 | | 07'28" (+03'37") | 1000 / 21000 | | 22 | | 09'30" (+05'39") | 1000 / 22000 | | 23 | | 06'23" (+02'32") | 1000 / 23000 | | 24 | | 07'51" (+04'00") | 1000 / 24000 | | 25 | | 07'06" (+03'15") | 1000 / 25000 | | 26 | | 06'00" (+02'09") | 1000 / 26000 | | 27 | | 05'16" (+01'25") | 1000 / 27000 | | 28 | | 12'42" (+08'51") | 1000 / 28000 | | 29 | | 06'15" (+02'24") | 1000 / 29000 | | 30 | | 06'32" (+02'41") | 1000 / 30000 | | 31 | | 09'49" (+05'58") | 1000 / 31000 | | 32 | | 13'08" (+09'17") | 1000 / 32000 | | 33 | | 07'43" (+03'52") | 1000 / 33000 | | 34 | | 06'59" (+03'08") | 1000 / 34000 | | 35 | | 06'51" (+03'00") | 1000 / 35000 | | 36 | | 09'21" (+05'30") | 1000 / 36000 | | 37 | | 07'16" (+03'25") | 1000 / 37000 | | 38 | | 07'32" (+03'41") | 1000 / 38000 | | 39 | | 08'50" (+04'59") | 1000 / 39000 | | 40 | | 07'47" (+03'56") | 1000 / 40000 | | 41 | | 07'56" (+04'05") | 1000 / 41000 | | 42 | | 07'56" (+04'05") | 1000 / 42000 | | 43 | | 10'34" (+06'43") | 1000 / 43000 | | 44 | | 08'06" (+04'15") | 1000 / 44000 | | 45 | | 07'35" (+03'44") | 1000 / 45000 | | 46 | | 07'26" (+03'35") | 1000 / 46000 | | 47 | | 07'41" (+03'50") | 1000 / 47000 | | 48 | | 11'08" (+07'17") | 1000 / 48000 | | 49 | | 09'10" (+05'19") | 1000 / 49000 | | 50 | | 08'25" (+04'34") | 1000 / 50000 | | 51 | | 09'45" (+05'54") | 1000 / 51000 | | 52 | | 10'02" (+06'11") | 1000 / 52000 | | 53 | | 10'30" (+06'39") | 1000 / 53000 | | 54 | | 14'43" (+10'52") | 1000 / 54000 | | 55 | | 10'21" (+06'30") | 1000 / 55000 | | 56 | | 10'22" (+06'31") | 1000 / 56000 | | 57 | | 11'33" (+07'42") | 1000 / 57000 | | 58 | | 18'43" (+14'52") | 1000 / 58000 | | 59 | | 05'16" (+01'25") | 1000 / 59000 | | 60 | | 05'25" (+01'34") | 1000 / 60000 | | 61 | | 05'27" (+01'36") | 1000 / 61000 | | 62 | | 06'08" (+02'17") | 1000 / 62000 | | 63 | | 05'32" (+01'41") | 1000 / 63000 | | 64 | | 05'13" (+01'22") | 1000 / 64000 | | 65 | | 05'14" (+01'23") | 1000 / 65000 | | 66 | | 05'44" (+01'53") | 1000 / 66000 | | 67 | | 05'33" (+01'42") | 1000 / 67000 | | 68 | | 10'17" (+06'26") | 1000 / 68000 | | 69 | | 05'47" (+01'56") | 1000 / 69000 | | 70 | | 05'34" (+01'43") | 1000 / 70000 | | 71 | | 05'37" (+01'46") | 1000 / 71000 | | 72 | | 05'24" (+01'33") | 1000 / 72000 | | 73 | | 06'15" (+02'24") | 1000 / 73000 | | 74 | | 05'49" (+01'58") | 1000 / 74000 | | 75 | | 05'13" (+01'22") | 1000 / 75000 | | 76 | | 05'18" (+01'27") | 1000 / 76000 | | 77 | | 08'18" (+04'27") | 1000 / 77000 | | 78 | | 05'24" (+01'33") | 1000 / 78000 | | 79 | | 05'23" (+01'32") | 1000 / 79000 | | 80 | | 07'17" (+03'26") | 1000 / 80000 | | 81 | | 05'21" (+01'30") | 1000 / 81000 | | 82 | | 05'36" (+01'45") | 1000 / 82000 | | 83 | | 05'53" (+02'02") | 1000 / 83000 | | 84 | | 10'50" (+06'59") | 1000 / 84000 | | 85 | | 10'05" (+06'14") | 1000 / 85000 | | 86 | | 05'50" (+01'59") | 1000 / 86000 | | 87 | | 09'26" (+05'35") | 1000 / 87000 | | 88 | | 08'56" (+05'05") | 1000 / 88000 | | 89 | | 08'59" (+05'08") | 1000 / 89000 | | 90 | | 07'11" (+03'20") | 1000 / 90000 | | 91 | | 06'05" (+02'14") | 1000 / 91000 | | 92 | | 08'16" (+04'25") | 1000 / 92000 | | 93 | | 08'43" (+04'52") | 1000 / 93000 | | 94 | | 07'23" (+03'32") | 1000 / 94000 | | 95 | | 03'51" | 1000 / 95000 | | 96 | | 09'25" (+05'34") | 1000 / 96000 | | 97 | | 05'23" (+01'32") | 1000 / 97000 | | 98 | | 06'26" (+02'35") | 1000 / 98000 | | 99 | | 06'02" (+02'11") | 1000 / 99000 | | 100 | | 07'21" (+03'30") | 1000 / 100000 | | 101 | | 09'18" (+05'27") | 1000 / 101000 | | 102 | | 08'40" (+04'49") | 1000 / 102000 | | 103 | | 07'39" (+03'48") | 1000 / 103000 | | 104 | | 07'56" (+04'05") | 1000 / 104000 | | 105 | | 07'12" (+03'21") | 1000 / 105000 | | 106 | | 07'58" (+04'07") | 1000 / 106000 | | 107 | | 15'05" (+11'14") | 1000 / 107000 | | 108 | | 11'24" (+07'33") | 1000 / 108000 | | 109 | | 12'54" (+09'03") | 1000 / 109000 | | 110 | | 07'21" (+03'30") | 1000 / 110000 | | 111 | | 07'06" (+03'15") | 1000 / 111000 | | 112 | | 07'12" (+03'21") | 1000 / 112000 | | 113 | | 07'00" (+03'09") | 1000 / 113000 | | 114 | | 05'50" (+01'59") | 1000 / 114000 | | 115 | | 05'18" (+01'27") | 1000 / 115000 | | 116 | | 57'17" (+53'26") | 30 / 115030 |
MIZUNO Wave Fusion Wide 跑前60K
ASICE GEL-NIMBUS 17 T557N 跑後60K
55K開始
左大腿 內側有抽筋的趨向
左大腿 前側有緊的感覺
回程下坡速度設定在5:20~5:40 之間
平地速度設定在5:40~6:00 之間
上坡用走的
因為大腿內側會抽筋
Garmin 920XT 量測到的距離少5K
大約13小時 就開始顯示 電量不足 賽前宣言: 一年之內拚大四喜之二
平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'21" | 00:12'59" | | 3 | 06'24" | 00:19'23" | | 4 | 06'08" | 00:25'31" | | 5 | 06'01" | 00:31'32" | | 6 | 06'11" | 00:37'43" | | 7 | 10'07" | 00:47'50" | | 8 | 06'24" | 00:54'14" | | 9 | 06'10" | 01:00'24" | | 10 | 06'17" | 01:06'41" | | 11 | 06'17" | 01:12'58" | | 12 | 07'03" | 01:20'01" | | 13 | 06'14" | 01:26'15" | | 14 | 06'26" | 01:32'41" | | 15 | 06'18" | 01:38'59" | | 16 | 05'49" | 01:44'48" | | 17 | 07'58" | 01:52'46" | | 18 | 06'42" | 01:59'28" | | 19 | 07'18" | 02:06'46" | | 20 | 08'13" | 02:14'59" | | 21 | 07'29" | 02:22'28" | | 22 | 09'31" | 02:31'59" | | 23 | 06'24" | 02:38'23" | | 24 | 07'51" | 02:46'14" | | 25 | 07'06" | 02:53'20" | | 26 | 06'01" | 02:59'21" | | 27 | 05'16" | 03:04'37" | | 28 | 12'43" | 03:17'20" | | 29 | 06'15" | 03:23'35" | | 30 | 06'39" | 03:30'14" | | 31 | 09'44" | 03:39'58" | | 32 | 13'07" | 03:53'05" | | 33 | 07'44" | 04:00'49" | | 34 | 06'59" | 04:07'48" | | 35 | 06'51" | 04:14'39" | | 36 | 09'22" | 04:24'01" | | 37 | 07'16" | 04:31'17" | | 38 | 07'33" | 04:38'50" | | 39 | 08'51" | 04:47'41" | | 40 | 07'47" | 04:55'28" | | 41 | 07'57" | 05:03'25" | | 42 | 07'57" | 05:11'22" | | 43 | 10'35" | 05:21'57" | | 44 | 08'06" | 05:30'03" | | 45 | 07'35" | 05:37'38" | | 46 | 07'27" | 05:45'05" | | 47 | 07'41" | 05:52'46" | | 48 | 11'08" | 06:03'54" | | 49 | 09'11" | 06:13'05" | | 50 | 08'25" | 06:21'30" | | 51 | 09'47" | 06:31'17" | | 52 | 10'02" | 06:41'19" | | 53 | 10'30" | 06:51'49" | | 54 | 14'43" | 07:06'32" | | 55 | 10'21" | 07:16'53" | | 56 | 10'23" | 07:27'16" | | 57 | 11'34" | 07:38'50" | | 58 | 18'43" | 07:57'33" | | 59 | 05'17" | 08:02'50" | | 60 | 05'26" | 08:08'16" | | 61 | 05'27" | 08:13'43" | | 62 | 06'15" | 08:19'58" | | 63 | 05'26" | 08:25'24" | | 64 | 05'14" | 08:30'38" | | 65 | 05'14" | 08:35'52" | | 66 | 05'44" | 08:41'36" | | 67 | 05'34" | 08:47'10" | | 68 | 10'17" | 08:57'27" | | 69 | 05'48" | 09:03'15" | | 70 | 05'34" | 09:08'49" | | 71 | 05'38" | 09:14'27" | | 72 | 05'24" | 09:19'51" | | 73 | 06'16" | 09:26'07" | | 74 | 05'49" | 09:31'56" | | 75 | 05'14" | 09:37'10" | | 76 | 05'19" | 09:42'29" | | 77 | 08'19" | 09:50'48" | | 78 | 05'24" | 09:56'12" | | 79 | 05'24" | 10:01'36" | | 80 | 07'17" | 10:08'53" | | 81 | 05'22" | 10:14'15" | | 82 | 05'36" | 10:19'51" | | 83 | 05'55" | 10:25'46" | | 84 | 10'50" | 10:36'36" | | 85 | 10'05" | 10:46'41" | | 86 | 05'51" | 10:52'32" | | 87 | 09'26" | 11:01'58" | | 88 | 08'58" | 11:10'56" | | 89 | 08'58" | 11:19'54" | | 90 | 07'11" | 11:27'05" | | 91 | 06'06" | 11:33'11" | | 92 | 08'17" | 11:41'28" | | 93 | 08'43" | 11:50'11" | | 94 | 07'24" | 11:57'35" | | 95 | 03'52" | 12:01'27" | | 96 | 09'25" | 12:10'52" | | 97 | 05'24" | 12:16'16" | | 98 | 06'25" | 12:22'41" | | 99 | 06'03" | 12:28'44" | | 100 | 07'22" | 12:36'06" | | 101 | 09'26" | 12:45'32" | | 102 | 08'33" | 12:54'05" | | 103 | 07'48" | 13:01'53" | | 104 | 07'48" | 13:09'41" | | 105 | 07'17" | 13:16'58" | | 106 | 07'54" | 13:24'52" | | 107 | 15'20" | 13:40'12" | | 108 | 11'10" | 13:51'22" | | 109 | 12'54" | 14:04'16" | | 110 | 07'21" | 14:11'37" | | 111 | 07'07" | 14:18'44" | | 112 | 07'13" | 14:25'57" | | 113 | 07'00" | 14:32'57" | | 114 | 05'50" | 14:38'47" | | 115 | 05'18" | 14:44'05" | | 115.0 | 57'30" | 14:45'51" |
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