阿由 2016/03/13 訓練日誌

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全馬 | 03:34:23 | 05:04/km | 第24馬

2016埔里跑 Puli Power 山城派對馬拉松

官方成績
日期	2016-03-13
成績	03:34:23
總名次	- / -
分組名次	- / -
平均速度	05:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'41")

00:25'41" (+02'41")

00:50'59" (+03'08")

10 km

(00:50'59")

00:25'18" (+02'18")

15 km

(01:15'13")

00:24'14" (+01'14")

00:47'51"

20 km

(01:38'50")

00:23'37" (+00'37")

25 km

(02:01'50")

00:23'00"

00:48'58" (+01'07")

30 km

(02:27'48")

00:25'58" (+02'58")

35 km

(02:53'02")

00:25'14" (+02'14")

00:51'47" (+03'56")

40 km

(03:19'35")

00:26'33" (+03'33")

Finish

(03:34:23)

日期: 2016-03-13 06:09 - 總爬升: 549 m - 地點: 埔里 - 天氣: 雨 - 卡路里: 2582 Cal - 總步數: 40994 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'37"

(04'37")

04'34" (+00'20")

1008 / 1008

190 / 114

04'30"

(09'07")

04'29" (+00'15")

1002 / 2011

195 / 114

04'51"

(13'58")

04'52" (+00'38")

994 / 3006

195 / 104

05'11"

(19'09")

05'11" (+00'57")

997 / 4004

194 / 99

06'37"

(25'46")

06'36" (+02'22")

1002 / 5006

187 / 80

展開計圈分析

07'05"

(32'51")

07'03" (+02'49")

1002 / 6009

186 / 75

04'49"

(37'40")

04'50" (+00'36")

995 / 7004

191 / 107

04'15"

(41'55")

04'15" (+00'01")

997 / 8002

191 / 122

04'15"

(46'10")

04'14"

1001 / 9004

193 / 121

04'52"

(51'02")

04'52" (+00'38")

997 / 10001

196 / 104

05'05"

(56'07")

05'04" (+00'50")

1002 / 11004

198 / 99

04'57"

(01:01'04")

04'55" (+00'41")

1005 / 12010

199 / 101

04'35"

(01:05'39")

04'35" (+00'21")

999 / 13009

198 / 110

04'41"

(01:10'20")

04'41" (+00'27")

997 / 14006

196 / 108

04'57"

(01:15'17")

04'58" (+00'44")

993 / 15000

195 / 102

05'22"

(01:20'39")

05'19" (+01'05")

1007 / 16008

195 / 96

04'31"

(01:25'10")

04'33" (+00'19")

992 / 17000

198 / 110

04'18"

(01:29'28")

04'18" (+00'04")

999 / 17999

198 / 116

04'44"

(01:34'12")

04'43" (+00'29")

1001 / 19000

197 / 107

04'41"

(01:38'53")

04'40" (+00'26")

1000 / 20001

195 / 109

04'24"

(01:43'17")

04'21" (+00'07")

1007 / 21009

198 / 115

04'30"

(01:47'47")

04'31" (+00'17")

994 / 22003

199 / 110

04'35"

(01:52'22")

04'33" (+00'19")

1005 / 23008

199 / 109

04'45"

(01:57'07")

04'47" (+00'33")

992 / 24001

197 / 105

04'46"

(02:01'53")

04'46" (+00'32")

1000 / 25001

195 / 107

05'03"

(02:06'56")

05'00" (+00'46")

1008 / 26009

192 / 103

04'59"

(02:11'55")

04'59" (+00'45")

996 / 27006

192 / 104

05'40"

(02:17'35")

05'42" (+01'28")

993 / 28000

182 / 96

05'37"

(02:23'12")

05'37" (+01'23")

999 / 28999

164 / 107

04'42"

(02:27'54")

04'39" (+00'25")

1008 / 30007

194 / 110

04'41"

(02:32'35")

04'41" (+00'27")

997 / 31005

192 / 110

04'55"

(02:37'30")

04'55" (+00'41")

997 / 32002

191 / 106

05'09"

(02:42'39")

05'06" (+00'52")

1007 / 33010

189 / 103

05'16"

(02:47'55")

05'19" (+01'05")

990 / 34000

189 / 99

05'19"

(02:53'14")

05'16" (+01'02")

1008 / 35009

189 / 99

05'18"

(02:58'32")

05'17" (+01'03")

1000 / 36009

191 / 98

05'37"

(03:04'09")

05'36" (+01'22")

1001 / 37011

185 / 96

05'06"

(03:09'15")

05'08" (+00'54")

990 / 38002

190 / 101

05'05"

(03:14'20")

05'05" (+00'51")

998 / 39000

189 / 103

05'28"

(03:19'48")

05'23" (+01'09")

1013 / 40013

188 / 98

05'25"

(03:25'13")

05'27" (+01'13")

993 / 41007

186 / 98

05'43"

(03:30'56")

05'43" (+01'29")

997 / 42004

186 / 93

03'27"

(03:34'23")

07'39" (+03'25")

450 / 42455

140 / 92

3月累積里程 : 244.29 km

MW Watch 上傳(省電模式) | 8 years ago

馬紹, Joe White 和其他 14 人說推

留言

觀看另 1 則留言

賓哥恭喜漂亮完賽

2016-03-13 21:36 ·

YJ CHEN 感謝由哥同時進終點~

2016-03-14 08:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'27"	00:09'04"
3	04'54"	00:13'58"
4	05'11"	00:19'09"
5	06'32"	00:25'41"
6	07'06"	00:32'47"
7	04'53"	00:37'40"
8	04'15"	00:41'55"
9	04'12"	00:46'07"
10	04'52"	00:50'59"
11	05'04"	00:56'03"
12	04'58"	01:01'01"
13	04'35"	01:05'36"
14	04'41"	01:10'17"
15	04'56"	01:15'13"
16	05'22"	01:20'35"
17	04'32"	01:25'07"
18	04'18"	01:29'25"
19	04'44"	01:34'09"
20	04'41"	01:38'50"
21	04'21"	01:43'11"
22	04'33"	01:47'44"
23	04'32"	01:52'16"
24	04'47"	01:57'03"
25	04'47"	02:01'50"
26	04'59"	02:06'49"
27	04'58"	02:11'47"
28	05'42"	02:17'29"
29	05'39"	02:23'08"
30	04'40"	02:27'48"
31	04'39"	02:32'27"
32	04'55"	02:37'22"
33	05'09"	02:42'31"
34	05'14"	02:47'45"
35	05'17"	02:53'02"
36	05'20"	02:58'22"
37	05'37"	03:03'59"
38	05'05"	03:09'04"
39	05'09"	03:14'13"
40	05'22"	03:19'35"
41	05'26"	03:25'01"
42	05'43"	03:30'44"
42.5	07'58"	03:34'23"