| 起跑後就下著小雨.帶著林聖哲跑沒什麼人跟就順順的跑30k折返下坡後開太快時間提早太多最後的上坡走一下鼓勵一位全馬跑者拼一下時間.進終點後就一直來回跑接人進終點.換裝後進劍湖山玩卡實在 賽前宣言: 頭一次擔任專任配速員.領導345配速列車 3月累積里程 : 310.02 km  adidas adizero takumi ren 2 m wid 累積 : 599.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'23" | 00:08'47" | | 3 | 04'17" | 00:13'04" | | 4 | 04'23" | 00:17'27" | | 5 | 04'43" | 00:22'10" | | 6 | 04'48" | 00:26'58" | | 7 | 04'55" | 00:31'53" | | 8 | 05'21" | 00:37'14" | | 9 | 04'59" | 00:42'13" | | 10 | 05'08" | 00:47'21" | | 11 | 05'03" | 00:52'24" | | 12 | 05'03" | 00:57'27" | | 13 | 05'29" | 01:02'56" | | 14 | 05'06" | 01:08'02" | | 15 | 04'56" | 01:12'58" | | 16 | 05'25" | 01:18'23" | | 17 | 05'22" | 01:23'45" | | 18 | 04'43" | 01:28'28" | | 19 | 05'03" | 01:33'31" | | 20 | 04'57" | 01:38'28" | | 21 | 05'00" | 01:43'28" | | 22 | 05'14" | 01:48'42" | | 23 | 05'36" | 01:54'18" | | 24 | 05'03" | 01:59'21" | | 25 | 05'13" | 02:04'34" | | 26 | 05'16" | 02:09'50" | | 27 | 06'08" | 02:15'58" | | 28 | 05'24" | 02:21'22" | | 29 | 05'34" | 02:26'56" | | 30 | 05'47" | 02:32'43" | | 31 | 05'04" | 02:37'47" | | 32 | 04'38" | 02:42'25" | | 33 | 04'17" | 02:46'42" | | 34 | 04'36" | 02:51'18" | | 35 | 04'59" | 02:56'17" | | 36 | 04'40" | 03:00'57" | | 37 | 04'35" | 03:05'32" | | 38 | 04'44" | 03:10'16" | | 39 | 05'20" | 03:15'36" | | 40 | 05'39" | 03:21'15" | | 41 | 06'01" | 03:27'16" | | 42 | 06'47" | 03:34'03" | | 42.6 | 05'35" | 03:37'30" |
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