|  全馬 | 05:17:16 | 07:31/km | 第37馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 05:17:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'52" (+06'12") | 01:18'13" (+06'03") | | 00:37'21" (+02'41") | | 00:39'17" (+04'37") | 01:14'11" (+02'01") | | 00:34'54" (+00'14") | | 00:34'40" | 01:12'10" | | 00:37'30" (+02'50") | | 00:38'35" (+03'55") | 01:15'39" (+03'29") | | 00:37'04" (+02'24") | |
日期: 2016-03-13 06:10 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 4548 Cal - 總步數: 47381 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'07") | 1004 / 1004 | 169 / 84 | | 2 | | 06'50" (+00'59") | 1006 / 2010 | 172 / 84 | | 3 | | 08'12" (+02'21") | 1006 / 3017 | 139 / 87 | | 4 | | 07'25" (+01'34") | 1008 / 4025 | 167 / 80 | | 5 | | 11'13" (+05'22") | 1001 / 5027 | 92 / 96 |
| 6 | | 10'24" (+04'33") | 1001 / 6028 | 103 / 93 | | 7 | | 07'31" (+01'40") | 1000 / 7028 | 139 / 95 | | 8 | | 06'25" (+00'34") | 1002 / 8031 | 174 / 89 | | 9 | | 06'16" (+00'25") | 1004 / 9035 | 171 / 92 | | 10 | | 06'40" (+00'49") | 1007 / 10043 | 171 / 87 | | 11 | | 07'58" (+02'07") | 1004 / 11047 | 151 / 82 | | 12 | | 07'46" (+01'55") | 1010 / 12058 | 169 / 75 | | 13 | | 08'18" (+02'27") | 1008 / 13066 | 143 / 83 | | 14 | | 08'04" (+02'13") | 1006 / 14073 | 152 / 81 | | 15 | | 06'53" (+01'02") | 1001 / 15074 | 159 / 91 | | 16 | | 06'55" (+01'04") | 1004 / 16078 | 170 / 84 | | 17 | | 06'36" (+00'45") | 1002 / 17080 | 172 / 87 | | 18 | | 07'22" (+01'31") | 1008 / 18089 | 146 / 92 | | 19 | | 06'27" (+00'36") | 1001 / 19090 | 172 / 89 | | 20 | | 07'27" (+01'36") | 1001 / 20092 | 151 / 88 | | 21 | | 06'27" (+00'36") | 1000 / 21092 | 170 / 90 | | 22 | | 07'24" (+01'33") | 1005 / 22098 | 146 / 92 | | 23 | | 06'40" (+00'49") | 1009 / 23107 | 169 / 88 | | 24 | | 07'14" (+01'23") | 1008 / 24115 | 161 / 85 | | 25 | | 06'46" (+00'55") | 1008 / 25123 | 171 / 86 | | 26 | | 08'22" (+02'31") | 1004 / 26128 | 148 / 80 | | 27 | | 07'32" (+01'41") | 1001 / 27130 | 147 / 90 | | 28 | | 08'44" (+02'53") | 1002 / 28132 | 114 / 100 | | 29 | | 06'20" (+00'29") | 1001 / 29133 | 173 / 90 | | 30 | | 06'22" (+00'31") | 1004 / 30138 | 172 / 91 | | 31 | | 06'17" (+00'26") | 1001 / 31139 | 173 / 91 | | 32 | | 07'29" (+01'38") | 1000 / 32140 | 146 / 90 | | 33 | | 06'21" (+00'30") | 1003 / 33143 | 173 / 90 | | 34 | | 08'56" (+03'05") | 1006 / 34150 | 113 / 98 | | 35 | | 09'22" (+03'31") | 1004 / 35154 | 99 / 107 | | 36 | | 07'28" (+01'37") | 1004 / 36159 | 147 / 90 | | 37 | | 06'09" (+00'18") | 1000 / 37159 | 175 / 92 | | 38 | | 08'50" (+02'59") | 1006 / 38165 | 99 / 114 | | 39 | | 08'30" (+02'39") | 1003 / 39169 | 115 / 102 | | 40 | | 05'55" (+00'04") | 1002 / 40171 | 174 / 96 | | 41 | | 05'51" | 1003 / 41175 | 175 / 97 | | 42 | | 06'20" (+00'29") | 1006 / 42182 | 173 / 90 | | 43 | | 06'56" (+01'05") | 513 / 42696 | 165 / 86 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 300.48 km  Y拖 2代之1黑色 累積 : 536.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'49" | 00:13'49" | | 3 | 08'20" | 00:22'09" | | 4 | 07'24" | 00:29'33" | | 5 | 11'19" | 00:40'52" | | 6 | 10'25" | 00:51'17" | | 7 | 07'32" | 00:58'49" | | 8 | 06'22" | 01:05'11" | | 9 | 06'19" | 01:11'30" | | 10 | 06'43" | 01:18'13" | | 11 | 08'01" | 01:26'14" | | 12 | 07'47" | 01:34'01" | | 13 | 08'22" | 01:42'23" | | 14 | 08'10" | 01:50'33" | | 15 | 06'57" | 01:57'30" | | 16 | 06'57" | 02:04'27" | | 17 | 06'38" | 02:11'05" | | 18 | 07'21" | 02:18'26" | | 19 | 06'32" | 02:24'58" | | 20 | 07'26" | 02:32'24" | | 21 | 06'27" | 02:38'51" | | 22 | 07'27" | 02:46'18" | | 23 | 06'39" | 02:52'57" | | 24 | 07'18" | 03:00'15" | | 25 | 06'49" | 03:07'04" | | 26 | 08'27" | 03:15'31" | | 27 | 07'36" | 03:23'07" | | 28 | 08'47" | 03:31'54" | | 29 | 06'18" | 03:38'12" | | 30 | 06'22" | 03:44'34" | | 31 | 06'20" | 03:50'54" | | 32 | 07'30" | 03:58'24" | | 33 | 06'21" | 04:04'45" | | 34 | 09'00" | 04:13'45" | | 35 | 09'24" | 04:23'09" | | 36 | 07'32" | 04:30'41" | | 37 | 06'12" | 04:36'53" | | 38 | 08'51" | 04:45'44" | | 39 | 08'32" | 04:54'16" | | 40 | 05'57" | 05:00'13" | | 41 | 05'52" | 05:06'05" | | 42 | 06'22" | 05:12'27" | | 42.5 | 07'21" | 05:16'14" |
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