|  全馬 | 03:31:17 | 05:00/km | 第9馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:31:17 | | 總名次 | 27 / 1290 | | 分組名次 | 3 / 90 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'22") | 00:48'43" (+00'32") | | 00:24'29" (+00'37") | | 00:24'19" (+00'27") | 00:48'11" | | 00:23'52" | | 00:24'06" (+00'14") | 00:49'21" (+01'10") | | 00:25'15" (+01'23") | | 00:25'43" (+01'51") | 00:52'50" (+04'39") | | 00:27'07" (+03'15") | |
日期: 2016-03-13 06:09 - 總爬升: 479 m - 卡路里: 2748 Cal - 總步數: 39396 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'50" | 1006 / 1006 | 196 / 132 | | 2 | | 04'27" (+00'37") | 1007 / 2014 | 193 / 115 | | 3 | | 04'38" (+00'48") | 1003 / 3018 | 192 / 112 | | 4 | | 05'00" (+01'10") | 1008 / 4026 | 188 / 105 | | 5 | | 06'07" (+02'17") | 1005 / 5031 | 182 / 89 |
| 6 | | 06'47" (+02'57") | 1007 / 6038 | 181 / 81 | | 7 | | 04'31" (+00'41") | 1004 / 7043 | 192 / 114 | | 8 | | 04'07" (+00'17") | 1006 / 8050 | 198 / 122 | | 9 | | 04'08" (+00'18") | 1005 / 9055 | 194 / 124 | | 10 | | 04'47" (+00'57") | 1005 / 10060 | 191 / 109 | | 11 | | 05'03" (+01'13") | 1003 / 11064 | 188 / 104 | | 12 | | 04'58" (+01'08") | 1004 / 12068 | 190 / 105 | | 13 | | 04'35" (+00'45") | 1002 / 13070 | 190 / 114 | | 14 | | 04'39" (+00'49") | 1000 / 14070 | 190 / 112 | | 15 | | 04'58" (+01'08") | 1002 / 15073 | 181 / 110 | | 16 | | 05'06" (+01'16") | 1008 / 16082 | 188 / 103 | | 17 | | 04'39" (+00'49") | 1000 / 17082 | 190 / 112 | | 18 | | 04'31" (+00'41") | 1002 / 18084 | 190 / 115 | | 19 | | 04'41" (+00'51") | 1007 / 19091 | 189 / 112 | | 20 | | 04'47" (+00'57") | 1011 / 20102 | 183 / 113 | | 21 | | 04'25" (+00'35") | 1011 / 21114 | 194 / 116 | | 22 | | 04'35" (+00'45") | 1002 / 22117 | 192 / 113 | | 23 | | 04'46" (+00'56") | 1010 / 23127 | 188 / 111 | | 24 | | 05'22" (+01'32") | 805 / 23933 | 170 / 108 | | 25 | | 04'52" (+01'02") | 1002 / 24936 | 187 / 109 | | 26 | | 05'08" (+01'18") | 1005 / 25941 | 187 / 103 | | 27 | | 05'04" (+01'14") | 1000 / 26942 | 187 / 105 | | 28 | | 05'22" (+01'32") | 1007 / 27949 | 185 / 100 | | 29 | | 04'52" (+01'02") | 1001 / 28951 | 187 / 109 | | 30 | | 04'45" (+00'55") | 1012 / 29964 | 188 / 111 | | 31 | | 04'44" (+00'54") | 1005 / 30969 | 188 / 111 | | 32 | | 04'53" (+01'03") | 1008 / 31978 | 183 / 111 | | 33 | | 05'03" (+01'13") | 1001 / 32979 | 184 / 107 | | 34 | | 05'31" (+01'41") | 1008 / 33988 | 172 / 105 | | 35 | | 05'14" (+01'24") | 1009 / 34997 | 184 / 103 | | 36 | | 05'38" (+01'48") | 1003 / 36001 | 170 / 104 | | 37 | | 05'29" (+01'39") | 1000 / 37002 | 181 / 100 | | 38 | | 05'25" (+01'35") | 1000 / 38002 | 165 / 111 | | 39 | | 05'04" (+01'14") | 1007 / 39010 | 184 / 106 | | 40 | | 05'13" (+01'23") | 1001 / 40012 | 184 / 103 | | 41 | | 05'22" (+01'32") | 1006 / 41018 | 177 / 104 | | 42 | | 05'17" (+01'27") | 1004 / 42023 | 183 / 102 | | 43 | | 05'13" (+01'23") | 609 / 42632 | 181 / 105 |
自己開車開這麼遠很想睡覺，睡眠不足，消化不良，但還是要比賽，早上亂吃吧！跑到口吐白沫還是給他順利跑完，這場是今年南投馬前哨戰，還不錯！，，，總爬升５９０幾。。。 賽前宣言: 略 3月累積里程 : 307.86 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 04'30" | 00:08'22" | | 3 | 04'40" | 00:13'02" | | 4 | 04'59" | 00:18'01" | | 5 | 06'13" | 00:24'14" | | 6 | 06'47" | 00:31'01" | | 7 | 04'37" | 00:35'38" | | 8 | 04'06" | 00:39'44" | | 9 | 04'10" | 00:43'54" | | 10 | 04'49" | 00:48'43" | | 11 | 05'04" | 00:53'47" | | 12 | 05'00" | 00:58'47" | | 13 | 04'36" | 01:03'23" | | 14 | 04'40" | 01:08'03" | | 15 | 04'59" | 01:13'02" | | 16 | 05'06" | 01:18'08" | | 17 | 04'43" | 01:22'51" | | 18 | 04'32" | 01:27'23" | | 19 | 04'39" | 01:32'02" | | 20 | 04'52" | 01:36'54" | | 21 | 04'28" | 01:41'22" | | 22 | 04'37" | 01:45'59" | | 23 | 04'48" | 01:50'47" | | 24 | 05'18" | 01:56'05" | | 25 | 04'55" | 02:01'00" | | 26 | 05'04" | 02:06'04" | | 27 | 05'08" | 02:11'12" | | 28 | 05'25" | 02:16'37" | | 29 | 04'57" | 02:21'34" | | 30 | 04'41" | 02:26'15" | | 31 | 04'50" | 02:31'05" | | 32 | 04'55" | 02:36'00" | | 33 | 05'07" | 02:41'07" | | 34 | 05'33" | 02:46'40" | | 35 | 05'18" | 02:51'58" | | 36 | 05'43" | 02:57'41" | | 37 | 05'49" | 03:03'30" | | 38 | 05'05" | 03:08'35" | | 39 | 05'06" | 03:13'41" | | 40 | 05'24" | 03:19'05" | | 41 | 05'13" | 03:24'18" | | 42 | 05'21" | 03:29'39" | | 42.4 | 05'37" | 03:31'59" |
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