| 天氣超級好沒太陽涼風細雨，第三馬終於騎回來了。距離上次第二馬5小時58分，進步了40分，開心，灑花~ 3月累積里程 : 156.25 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'43" | 00:15'23" | | 3 | 07'40" | 00:23'03" | | 4 | 07'35" | 00:30'38" | | 5 | 07'03" | 00:37'41" | | 6 | 06'52" | 00:44'33" | | 7 | 07'00" | 00:51'33" | | 8 | 08'05" | 00:59'38" | | 9 | 06'40" | 01:06'18" | | 10 | 06'42" | 01:13'00" | | 11 | 07'27" | 01:20'27" | | 12 | 07'22" | 01:27'49" | | 13 | 07'37" | 01:35'26" | | 14 | 07'56" | 01:43'22" | | 15 | 08'24" | 01:51'46" | | 16 | 09'10" | 02:00'56" | | 17 | 06'18" | 02:07'14" | | 18 | 06'51" | 02:14'05" | | 19 | 08'29" | 02:22'34" | | 20 | 06'21" | 02:28'55" | | 21 | 09'56" | 02:38'51" | | 22 | 08'17" | 02:47'08" | | 23 | 07'56" | 02:55'04" | | 24 | 08'18" | 03:03'22" | | 25 | 07'32" | 03:10'54" | | 26 | 05'58" | 03:16'52" | | 27 | 06'02" | 03:22'54" | | 28 | 07'20" | 03:30'14" | | 29 | 07'40" | 03:37'54" | | 30 | 07'15" | 03:45'09" | | 31 | 06'48" | 03:51'57" | | 32 | 07'47" | 03:59'44" | | 33 | 06'31" | 04:06'15" | | 34 | 07'02" | 04:13'17" | | 35 | 08'37" | 04:21'54" | | 36 | 07'05" | 04:28'59" | | 37 | 06'52" | 04:35'51" | | 38 | 08'21" | 04:44'12" | | 39 | 07'55" | 04:52'07" | | 40 | 08'50" | 05:00'57" | | 41 | 07'02" | 05:07'59" | | 42 | 07'10" | 05:15'09" | | 42.6 | 06'23" | 05:19'16" |
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恭喜破PB
全馬 | 05:18:49 | 07:33/km | 第3馬
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