26.2 km | 02:55:15 | 06:41/km日期: 2023-08-12 04:50 - 總爬升: 200 m - 平均心率: 126 - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 98%
Pace: 07'17" / 15'34" / 06'33" / 06'40" / 06'11" / 06'26" / 12'43" / 06'32" / 06'35" / 06'14" / 06'00" / 07'04" / 05'00" / 06'30" / 20'09" / 07'55" / 06'29" / 06'16" / 04'30" / 03'56" / 24'22" / 05'24" / 10'19" / 05'43" / 05'48" / 05'07" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'36") | 1000 / 1000 |
| 2 | | 07'46" (+03'50") | 1000 / 2000 |
| 3 | | 06'32" (+02'36") | 1000 / 3000 |
| 4 | | 06'40" (+02'44") | 1000 / 4000 |
| 5 | | 06'11" (+02'15") | 1000 / 5000 |
| 6 | | 06'26" (+02'30") | 1000 / 6000 |
| 7 | | 12'42" (+08'46") | 1000 / 7000 |
| 8 | | 06'31" (+02'35") | 1000 / 8000 |
| 9 | | 06'35" (+02'39") | 1000 / 9000 |
| 10 | | 06'14" (+02'18") | 1000 / 10000 |
| 11 | | 05'59" (+02'03") | 1000 / 11000 |
| 12 | | 07'03" (+03'07") | 1000 / 12000 |
| 13 | | 05'00" (+01'04") | 1000 / 13000 |
| 14 | | 06'30" (+02'34") | 1000 / 14000 |
| 15 | | 09'22" (+05'26") | 1000 / 15000 |
| 16 | | 07'54" (+03'58") | 1000 / 16000 |
| 17 | | 06'28" (+02'32") | 1000 / 17000 |
| 18 | | 06'16" (+02'20") | 1000 / 18000 |
| 19 | | 04'30" (+00'34") | 1000 / 19000 |
| 20 | | 03'56" | 1000 / 20000 |
| 21 | | 05'06" (+01'10") | 1000 / 21000 |
| 22 | | 05'23" (+01'27") | 1000 / 22000 |
| 23 | | 10'18" (+06'22") | 1000 / 23000 |
| 24 | | 05'43" (+01'47") | 1000 / 24000 |
| 25 | | 05'48" (+01'52") | 1000 / 25000 |
| 26 | | 05'06" (+01'10") | 1000 / 26000 |
| 27 | | 07'46" (+03'50") | 195 / 26195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 15'34" | 00:22'51" |
| 3 | 06'33" | 00:29'24" |
| 4 | 06'40" | 00:36'04" |
| 5 | 06'11" | 00:42'15" |
| 6 | 06'26" | 00:48'41" |
| 7 | 12'43" | 01:01'24" |
| 8 | 06'32" | 01:07'56" |
| 9 | 06'35" | 01:14'31" |
| 10 | 06'14" | 01:20'45" |
| 11 | 06'00" | 01:26'45" |
| 12 | 07'04" | 01:33'49" |
| 13 | 05'00" | 01:38'49" |
| 14 | 06'30" | 01:45'19" |
| 15 | 20'09" | 02:05'28" |
| 16 | 07'55" | 02:13'23" |
| 17 | 06'29" | 02:19'52" |
| 18 | 06'16" | 02:26'08" |
| 19 | 04'30" | 02:30'38" |
| 20 | 03'56" | 02:34'34" |
| 21 | 24'22" | 02:58'56" |
| 22 | 05'24" | 03:04'20" |
| 23 | 10'19" | 03:14'39" |
| 24 | 05'43" | 03:20'22" |
| 25 | 05'48" | 03:26'10" |
| 26 | 05'07" | 03:31'17" |
| 26.2 | 07'49" | 03:32'49" |
展開計圈分析
留言 
