半馬 | 02:22:51 | 06:46/km | 第6半馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 02:22:51 |
| 總名次 | 288 / 1067 |
| 分組名次 | 62 / 227 |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" | 01:03'18" |
| 00:33'22" (+03'26") |
| 00:36'35" (+06'39") | 01:11'15" (+07'57") |
| 00:34'40" (+04'44") |
|
日期: 2016-03-13 06:00 - 總爬升: 185 m - 地點: 劍湖山 - 天氣: 小雨 - 平均心率: 160 - 卡路里: 1656 Cal - 溫度: 14°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 07'04" (+01'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 07'21" (+01'39") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'46" (+01'04") | 1000 / 12000 |
| 13 | | 08'13" (+02'31") | 1000 / 13000 |
| 14 | | 06'35" (+00'53") | 1000 / 14000 |
| 15 | | 08'03" (+02'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'55") | 1000 / 16000 |
| 17 | | 07'16" (+01'34") | 1000 / 17000 |
| 18 | | 06'32" (+00'50") | 1000 / 18000 |
| 19 | | 06'55" (+01'13") | 1000 / 19000 |
| 20 | | 07'17" (+01'35") | 1000 / 20000 |
| 21 | | 07'03" (+01'21") | 1000 / 21000 |
| 22 | | 05'38" | 262 / 21262 |
8K小腿抽筋的感覺來了，還好11K後感覺不見了，不然賽前宣言就破功了~~總算完賽了
賽前宣言: 熊熊發現還有一場比賽~~希望小腿不要罷工~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
118.59 km 
MIZUNO wave rider 18 累積 :
1368.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 06'16" | 00:29'56" |
| 6 | 06'06" | 00:36'02" |
| 7 | 06'19" | 00:42'21" |
| 8 | 07'05" | 00:49'26" |
| 9 | 06'31" | 00:55'57" |
| 10 | 07'21" | 01:03'18" |
| 11 | 06'56" | 01:10'14" |
| 12 | 06'47" | 01:17'01" |
| 13 | 08'13" | 01:25'14" |
| 14 | 06'35" | 01:31'49" |
| 15 | 08'04" | 01:39'53" |
| 16 | 06'38" | 01:46'31" |
| 17 | 07'16" | 01:53'47" |
| 18 | 06'32" | 02:00'19" |
| 19 | 06'56" | 02:07'15" |
| 20 | 07'18" | 02:14'33" |
| 21 | 07'03" | 02:21'36" |
| 21.3 | 05'38" | 02:23'05" |
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