10.4 km | 01:27:08 | 08:24/km日期: 2016-02-12 15:00 - 平均心率: 156 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'42" / 14'54" / 07'15" / 07'13" / 06'14" / 06'50" / 07'44" / 07'34" / 07'25" / 3316331'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 14'54" (+08'40") | 1000 / 2000 |
| 3 | | 07'14" (+01'00") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 07'44" (+01'30") | 1000 / 7000 |
| 8 | | 07'32" (+01'18") | 1000 / 8000 |
| 9 | | 07'25" (+01'11") | 1000 / 9000 |
| 10 | | 11'54" (+05'40") | 1000 / 10000 |
| 11 | | 09'26" (+03'12") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 57.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 14'54" | 00:21'36" |
| 3 | 07'15" | 00:28'51" |
| 4 | 07'13" | 00:36'04" |
| 5 | 06'14" | 00:42'18" |
| 6 | 06'50" | 00:49'08" |
| 7 | 07'44" | 00:56'52" |
| 8 | 07'34" | 01:04'26" |
| 9 | 07'25" | 01:11'51" |
| 10 | 3316331'55" | 55273:23'46" |
| 10.4 | 09'25" | 55273:27'08" |
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