許皇斌 2016/03/12 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

100.0 km | 13:40:48 | 08:12/km | 第39馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	13:40:48
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'28")

00:37'28" (+06'53")

01:17'42" (+13'11")

10 km

(01:17'42")

00:40'14" (+09'39")

15 km

(01:55'04")

00:37'22" (+06'47")

01:14'03" (+09'32")

20 km

(02:31'45")

00:36'41" (+06'06")

25 km

(03:12'39")

00:40'54" (+10'19")

01:25'27" (+20'56")

30 km

(03:57'12")

00:44'33" (+13'58")

35 km

(04:45'28")

00:48'16" (+17'41")

01:31'13" (+26'42")

40 km

(05:28'25")

00:42'57" (+12'22")

45 km

(06:18'28")

00:50'03" (+19'28")

01:49'25" (+44'54")

50 km

(07:17'50")

00:59'22" (+28'47")

55 km

(08:15'47")

00:57'57" (+27'22")

01:54'40" (+50'09")

60 km

(09:12'30")

00:56'43" (+26'08")

65 km

(09:45'29")

00:32'59" (+02'24")

01:04'31"

70 km

(10:17'01")

00:31'32" (+00'57")

75 km

(11:05'12")

00:48'11" (+17'36")

01:20'49" (+16'18")

80 km

(11:37'50")

00:32'38" (+02'03")

85 km

(12:08'25")

00:30'35"

01:07'57" (+03'26")

90 km

(12:45'47")

00:37'22" (+06'47")

95 km

(13:16'41")

00:30'54" (+00'19")

00:00'00"

Finish

(13:40:48)

日期: 2016-03-12 05:00 - 總爬升: 1837 m - 地點: 關山國小 - 卡路里: 4959 Cal - 總步數: 111400 - 平均步頻: 135 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 94%

第二場百K"南橫馬100K"，可惜跑太慢，記錄到近97K手錶就沒電了，口惜！

賽前宣言: 連三年來跑了

3月累積里程 : 149.79 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 8 years ago

楊脩, 陳信安和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'03"	00:09'03"
2	07'00"	00:16'03"
3	06'43"	00:22'46"
4	07'44"	00:30'30"
5	06'58"	00:37'28"
6	08'48"	00:46'16"
7	08'34"	00:54'50"
8	07'26"	01:02'16"
9	07'00"	01:09'16"
10	08'26"	01:17'42"
11	06'52"	01:24'34"
12	07'36"	01:32'10"
13	06'27"	01:38'37"
14	06'29"	01:45'06"
15	09'58"	01:55'04"
16	07'05"	02:02'09"
17	07'10"	02:09'19"
18	07'10"	02:16'29"
19	08'18"	02:24'47"
20	06'58"	02:31'45"
21	07'02"	02:38'47"
22	10'14"	02:49'01"
23	06'53"	02:55'54"
24	06'54"	03:02'48"
25	09'51"	03:12'39"
26	07'05"	03:19'44"
27	12'09"	03:31'53"
28	06'50"	03:38'43"
29	07'11"	03:45'54"
30	11'18"	03:57'12"
31	07'16"	04:04'28"
32	09'16"	04:13'44"
33	09'50"	04:23'34"
34	07'21"	04:30'55"
35	14'33"	04:45'28"
36	09'31"	04:54'59"
37	06'41"	05:01'40"
38	06'23"	05:08'03"
39	13'35"	05:21'38"
40	06'47"	05:28'25"
41	10'24"	05:38'49"
42	09'37"	05:48'26"
43	17'45"	06:06'11"
44	02'47"	06:08'58"
45	09'30"	06:18'28"
46	10'00"	06:28'28"
47	09'06"	06:37'34"
48	21'39"	06:59'13"
49	08'29"	07:07'42"
50	10'08"	07:17'50"
51	11'37"	07:29'27"
52	10'35"	07:40'02"
53	11'13"	07:51'15"
54	11'09"	08:02'24"
55	13'23"	08:15'47"
56	30'52"	08:46'39"
57	06'50"	08:53'29"
58	07'03"	09:00'32"
59	05'49"	09:06'21"
60	06'09"	09:12'30"
61	05'23"	09:17'53"
62	05'23"	09:23'16"
63	10'44"	09:34'00"
64	05'32"	09:39'32"
65	05'57"	09:45'29"
66	06'17"	09:51'46"
67	05'56"	09:57'42"
68	06'24"	10:04'06"
69	07'55"	10:12'01"
70	05'00"	10:17'01"
71	06'11"	10:23'12"
72	07'37"	10:30'49"
73	15'14"	10:46'03"
74	10'32"	10:56'35"
75	08'37"	11:05'12"
76	06'40"	11:11'52"
77	06'42"	11:18'34"
78	06'23"	11:24'57"
79	06'47"	11:31'44"
80	06'06"	11:37'50"
81	05'43"	11:43'33"
82	05'55"	11:49'28"
83	03'57"	11:53'25"
84	07'07"	12:00'32"
85	07'53"	12:08'25"
86	07'20"	12:15'45"
87	09'28"	12:25'13"
88	06'56"	12:32'09"
89	06'50"	12:38'59"
90	06'48"	12:45'47"
91	05'47"	12:51'34"
92	06'12"	12:57'46"
93	06'06"	13:03'52"
94	06'15"	13:10'07"
95	06'34"	13:16'41"
96	06'41"	13:23'22"
97	06'43"	13:30'05"
98	08'41"	13:38'46"
96.9	-1'-55"	13:40'48"