| 全馬 | 04:17:59 | 06:06/km | 第59馬官方成績 | 日期 | 2016-03-13 | 成績 | 04:17:59 | 總名次 | 176 / 1289 | 分組名次 | 32 / 240 | 平均速度 | 06:06/km |
donchi 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+04'36") | 01:03'36" (+04'37") | | 00:31'09" (+03'18") | | 00:31'38" (+03'47") | 00:59'29" (+00'30") | | 00:27'51" | | 00:28'11" (+00'20") | 01:00'51" (+01'52") | | 00:32'40" (+04'49") | | 00:29'30" (+01'39") | 00:58'59" | | 00:29'29" (+01'38") | |
日期: 2016-03-13 06:09 - 總爬升: 522 m - 地點: 南投埔里地母廟 - 天氣: 陰雨 - 卡路里: 2296 Cal - 總步數: 47518 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'43" (+01'16") | 1005 / 1005 | 181 / 96 | 2 | | 05'27" (+01'00") | 1002 / 2008 | 187 / 97 | 3 | | 06'18" (+01'51") | 1001 / 3009 | 184 / 85 | 4 | | 06'36" (+02'09") | 1006 / 4016 | 191 / 78 | 5 | | 08'18" (+03'51") | 1005 / 5021 | 154 / 77 |
6 | | 09'02" (+04'35") | 1001 / 6022 | 126 / 87 | 7 | | 07'23" (+02'56") | 1003 / 7026 | 167 / 80 | 8 | | 04'27" | 1002 / 8028 | 206 / 108 | 9 | | 04'29" (+00'02") | 1005 / 9033 | 201 / 110 | 10 | | 05'38" (+01'11") | 1004 / 10037 | 198 / 89 | 11 | | 07'00" (+02'33") | 1004 / 11042 | 167 / 85 | 12 | | 05'40" (+01'13") | 1003 / 12046 | 197 / 88 | 13 | | 06'40" (+02'13") | 1008 / 13054 | 165 / 90 | 14 | | 05'16" (+00'49") | 1001 / 14055 | 198 / 95 | 15 | | 06'53" (+02'26") | 1005 / 15061 | 161 / 89 | 16 | | 06'02" (+01'35") | 1001 / 16063 | 198 / 83 | 17 | | 05'07" (+00'40") | 1004 / 17067 | 197 / 98 | 18 | | 04'50" (+00'23") | 1007 / 18075 | 196 / 104 | 19 | | 05'47" (+01'20") | 1004 / 19079 | 196 / 87 | 20 | | 05'56" (+01'29") | 1000 / 20080 | 174 / 96 | 21 | | 05'15" (+00'48") | 1004 / 21084 | 199 / 95 | 22 | | 06'57" (+02'30") | 1006 / 22090 | 164 / 87 | 23 | | 05'01" (+00'34") | 1000 / 23091 | 202 / 98 | 24 | | 05'24" (+00'57") | 1000 / 24092 | 201 / 91 | 25 | | 05'26" (+00'59") | 1001 / 25093 | 202 / 90 | 26 | | 06'14" (+01'47") | 1002 / 26096 | 170 / 94 | 27 | | 06'25" (+01'58") | 1001 / 27097 | 175 / 88 | 28 | | 08'41" (+04'14") | 1007 / 28104 | 138 / 83 | 29 | | 05'52" (+01'25") | 1001 / 29106 | 187 / 90 | 30 | | 05'20" (+00'53") | 1000 / 30106 | 200 / 93 | 31 | | 05'37" (+01'10") | 1000 / 31107 | 199 / 88 | 32 | | 05'56" (+01'29") | 1004 / 32111 | 186 / 90 | 33 | | 05'41" (+01'14") | 1002 / 33113 | 196 / 89 | 34 | | 06'29" (+02'02") | 1005 / 34118 | 185 / 82 | 35 | | 05'40" (+01'13") | 1006 / 35124 | 196 / 89 | 36 | | 05'54" (+01'27") | 1007 / 36132 | 197 / 85 | 37 | | 07'07" (+02'40") | 1000 / 37132 | 172 / 81 | 38 | | 05'27" (+01'00") | 1008 / 38141 | 201 / 91 | 39 | | 05'21" (+00'54") | 1005 / 39147 | 204 / 91 | 40 | | 05'33" (+01'06") | 1009 / 40157 | 204 / 87 | 41 | | 05'59" (+01'32") | 1002 / 41159 | 200 / 83 | 42 | | 05'54" (+01'27") | 1001 / 42160 | 199 / 84 | 43 | | 05'28" (+01'01") | 529 / 42689 | 200 / 90 |
台北市donchi 賽前宣言: 3月累積里程 : 338.23 km asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'28" | 00:11'13" | 3 | 06'19" | 00:17'32" | 4 | 06'35" | 00:24'07" | 5 | 08'20" | 00:32'27" | 6 | 09'08" | 00:41'35" | 7 | 07'22" | 00:48'57" | 8 | 04'31" | 00:53'28" | 9 | 04'28" | 00:57'56" | 10 | 05'40" | 01:03'36" | 11 | 07'01" | 01:10'37" | 12 | 05'43" | 01:16'20" | 13 | 06'37" | 01:22'57" | 14 | 05'24" | 01:28'21" | 15 | 06'53" | 01:35'14" | 16 | 06'06" | 01:41'20" | 17 | 05'09" | 01:46'29" | 18 | 04'49" | 01:51'18" | 19 | 05'52" | 01:57'10" | 20 | 05'55" | 02:03'05" | 21 | 05'17" | 02:08'22" | 22 | 07'00" | 02:15'22" | 23 | 05'02" | 02:20'24" | 24 | 05'25" | 02:25'49" | 25 | 05'27" | 02:31'16" | 26 | 06'17" | 02:37'33" | 27 | 06'24" | 02:43'57" | 28 | 08'42" | 02:52'39" | 29 | 05'56" | 02:58'35" | 30 | 05'21" | 03:03'56" | 31 | 05'37" | 03:09'33" | 32 | 05'56" | 03:15'29" | 33 | 05'42" | 03:21'11" | 34 | 06'31" | 03:27'42" | 35 | 05'44" | 03:33'26" | 36 | 05'55" | 03:39'21" | 37 | 07'07" | 03:46'28" | 38 | 05'32" | 03:52'00" | 39 | 05'23" | 03:57'23" | 40 | 05'32" | 04:02'55" | 41 | 06'05" | 04:09'00" | 42 | 05'52" | 04:14'52" | 42.5 | 05'53" | 04:17'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|