5.3 km | 00:26:47 | 05:01/km日期: 2016-03-14 16:38 - 地點: 興大體育場 - 天氣: 陰 - 卡路里: 316 Cal - 總步數: 4636 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 64%
Pace: 05'01" / 04'57" / 05'06" / 04'56" / 05'06" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'01") | 477 / 477 | 168 / 118 |
2 | | 04'59" (+00'01") | 433 / 911 | 173 / 115 |
3 | | 05'02" (+00'04") | 436 / 1347 | 171 / 115 |
4 | | 05'00" (+00'02") | 439 / 1786 | 170 / 116 |
5 | | 04'59" (+00'01") | 441 / 2227 | 173 / 115 |
6 | | 05'03" (+00'05") | 441 / 2669 | 172 / 114 |
7 | | 04'59" (+00'01") | 437 / 3106 | 174 / 115 |
8 | | 04'58" | 435 / 3542 | 174 / 115 |
9 | | 04'59" (+00'01") | 444 / 3987 | 173 / 115 |
10 | | 05'04" (+00'06") | 442 / 4430 | 175 / 112 |
11 | | 05'09" (+00'11") | 430 / 4860 | 174 / 111 |
12 | | 05'04" (+00'06") | 440 / 5300 | 174 / 112 |
13 | | 06'40" (+01'42") | 20 / 5320 | 180 / 83 |
3月累積里程 :
106.96 km Brooks Glycerin 11 累積 :
1002.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 05'06" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 05'06" | 00:25'06" |
5.3 | 05'14" | 00:26'47" |