35.0 km | 05:44:00 | 09:49/km日期: 2023-08-13 05:16 - 總爬升: 820 m - 平均心率: 134 - 卡路里: 2282 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77%
Pace: 02'55" / 08'17" / 06'27" / 05'41" / 06'33" / 06'00" / 06'44" / 07'20" / 06'18" / 10'23" / 08'44" / 07'06" / 07'01" / 12'30" / 10'26" / 12'51" / 09'35" / 08'46" / 10'16" / 12'47" / 20'20" / 14'02" / 12'02" / 10'40" / 30'56" / 10'25" / 06'35" / 09'09" / 06'45" / 07'28" / 09'28" / 08'37" / 09'20" / 09'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 08'16" (+02'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+01'03") | 1000 / 7000 |
| 8 | | 07'19" (+01'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 10'23" (+04'42") | 1000 / 10000 |
| 11 | | 08'43" (+03'02") | 1000 / 11000 |
| 12 | | 07'06" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+01'18") | 1000 / 13000 |
| 14 | | 12'30" (+06'49") | 1000 / 14000 |
| 15 | | 10'25" (+04'44") | 1000 / 15000 |
| 16 | | 12'51" (+07'10") | 1000 / 16000 |
| 17 | | 09'34" (+03'53") | 1000 / 17000 |
| 18 | | 08'46" (+03'05") | 1000 / 18000 |
| 19 | | 10'16" (+04'35") | 1000 / 19000 |
| 20 | | 12'46" (+07'05") | 1000 / 20000 |
| 21 | | 20'19" (+14'38") | 1000 / 21000 |
| 22 | | 14'01" (+08'20") | 1000 / 22000 |
| 23 | | 12'02" (+06'21") | 1000 / 23000 |
| 24 | | 10'40" (+04'59") | 1000 / 24000 |
| 25 | | 30'55" (+25'14") | 1000 / 25000 |
| 26 | | 10'25" (+04'44") | 1000 / 26000 |
| 27 | | 06'34" (+00'53") | 1000 / 27000 |
| 28 | | 09'08" (+03'27") | 1000 / 28000 |
| 29 | | 06'45" (+01'04") | 1000 / 29000 |
| 30 | | 07'27" (+01'46") | 1000 / 30000 |
| 31 | | 09'27" (+03'46") | 1000 / 31000 |
| 32 | | 08'36" (+02'55") | 1000 / 32000 |
| 33 | | 09'20" (+03'39") | 1000 / 33000 |
| 34 | | 09'03" (+03'22") | 1000 / 34000 |
| 35 | | 09'09" (+03'28") | 1001 / 35001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
137.48 km 
Nike Fly 5 白 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 08'17" | 00:11'12" |
| 3 | 06'27" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 06'33" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 06'44" | 00:42'37" |
| 8 | 07'20" | 00:49'57" |
| 9 | 06'18" | 00:56'15" |
| 10 | 10'23" | 01:06'38" |
| 11 | 08'44" | 01:15'22" |
| 12 | 07'06" | 01:22'28" |
| 13 | 07'01" | 01:29'29" |
| 14 | 12'30" | 01:41'59" |
| 15 | 10'26" | 01:52'25" |
| 16 | 12'51" | 02:05'16" |
| 17 | 09'35" | 02:14'51" |
| 18 | 08'46" | 02:23'37" |
| 19 | 10'16" | 02:33'53" |
| 20 | 12'47" | 02:46'40" |
| 21 | 20'20" | 03:07'00" |
| 22 | 14'02" | 03:21'02" |
| 23 | 12'02" | 03:33'04" |
| 24 | 10'40" | 03:43'44" |
| 25 | 30'56" | 04:14'40" |
| 26 | 10'25" | 04:25'05" |
| 27 | 06'35" | 04:31'40" |
| 28 | 09'09" | 04:40'49" |
| 29 | 06'45" | 04:47'34" |
| 30 | 07'28" | 04:55'02" |
| 31 | 09'28" | 05:04'30" |
| 32 | 08'37" | 05:13'07" |
| 33 | 09'20" | 05:22'27" |
| 34 | 09'03" | 05:31'30" |
| 35.0 | 09'09" | 05:40'40" |
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