8.8 km | 00:56:48 | 06:29/km日期: 2023-08-15 20:00 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 82%
Pace: 07'04" / 06'14" / 05'52" / 06'00" / 07'37" / 06'50" / 06'46" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'38") | 646 / 646 |
| 2 | | 06'23" (+02'18") | 1000 / 1646 |
| 3 | | 07'14" (+03'09") | 25 / 1672 |
| 4 | | 04'30" (+00'25") | 110 / 1783 |
| 5 | | 09'03" (+04'58") | 55 / 1838 |
| 6 | | 04'06" (+00'01") | 121 / 1960 |
| 7 | | 08'20" (+04'15") | 59 / 2020 |
| 8 | | 04'09" (+00'04") | 120 / 2140 |
| 9 | | 08'28" (+04'23") | 58 / 2199 |
| 10 | | 04'05" | 122 / 2321 |
| 11 | | 08'14" (+04'09") | 60 / 2382 |
| 12 | | 05'56" (+01'51") | 1000 / 3382 |
| 13 | | 10'42" (+06'37") | 57 / 3440 |
| 14 | | 04'56" (+00'51") | 101 / 3541 |
| 15 | | 05'07" (+01'02") | 97 / 3638 |
| 16 | | 05'25" (+01'20") | 92 / 3731 |
| 17 | | 05'18" (+01'13") | 94 / 3825 |
| 18 | | 07'15" (+03'10") | 1000 / 4825 |
| 19 | | 09'12" (+05'07") | 35 / 4861 |
| 20 | | 05'22" (+01'17") | 46 / 4907 |
| 21 | | 09'57" (+05'52") | 100 / 5008 |
| 22 | | 04'26" (+00'21") | 56 / 5064 |
| 23 | | 06'38" (+02'33") | 226 / 5291 |
| 24 | | 05'18" (+01'13") | 47 / 5338 |
| 25 | | 09'55" (+05'50") | 100 / 5439 |
| 26 | | 04'50" (+00'45") | 51 / 5490 |
| 27 | | 06'43" (+02'38") | 228 / 5719 |
| 28 | | 05'01" (+00'56") | 49 / 5769 |
| 29 | | 10'22" (+06'17") | 96 / 5865 |
| 30 | | 04'15" (+00'10") | 58 / 5924 |
| 31 | | 06'33" (+02'28") | 232 / 6156 |
| 32 | | 05'09" (+01'04") | 48 / 6205 |
| 33 | | 10'20" (+06'15") | 96 / 6301 |
| 34 | | 04'15" (+00'10") | 58 / 6360 |
| 35 | | 06'12" (+02'07") | 247 / 6607 |
| 36 | | 05'09" (+01'04") | 48 / 6656 |
| 37 | | 10'55" (+06'50") | 91 / 6747 |
| 38 | | 04'10" (+00'05") | 59 / 6807 |
| 39 | | 06'10" (+02'05") | 254 / 7061 |
| 40 | | 05'10" (+01'05") | 48 / 7110 |
| 41 | | 10'37" (+06'32") | 94 / 7204 |
| 42 | | 04'18" (+00'13") | 58 / 7262 |
| 43 | | 05'45" (+01'40") | 868 / 8130 |
| 44 | | 05'32" (+01'27") | 615 / 8745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 05'52" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 07'37" | 00:32'47" |
| 6 | 06'50" | 00:39'37" |
| 7 | 06'46" | 00:46'23" |
| 8 | 06'10" | 00:52'33" |
| 8.7 | 05'33" | 00:56'42" |
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