10.6 km | 00:50:52 | 04:46/km日期: 2016-03-16 17:13 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 04'45" / 04'34" / 04'52" / 04'35" / 04'54" / 04'36" / 04'40" / 04'42" / 04'39" / 04'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+01'19") | 636 / 10636 |
3月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'52" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'54" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 04'42" | 00:37'38" |
| 9 | 04'39" | 00:42'17" |
| 10 | 04'50" | 00:47'07" |
| 10.6 | 05'53" | 00:50'52" |
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