10.2 km | 01:03:02 | 06:11/km日期: 2016-03-16 21:19 - 卡路里: 942 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'11" / 06'37" / 07'01" / 06'33" / 06'15" / 05'45" / 05'31" / 05'44" / 05'48" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'37" (+01'06") | 1000 / 2000 |
| 3 | | 07'00" (+01'29") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 194 / 10194 |
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 07'01" | 00:20'49" |
| 4 | 06'33" | 00:27'22" |
| 5 | 06'15" | 00:33'37" |
| 6 | 05'45" | 00:39'22" |
| 7 | 05'31" | 00:44'53" |
| 8 | 05'44" | 00:50'37" |
| 9 | 05'48" | 00:56'25" |
| 10 | 05'38" | 01:02'03" |
| 10.2 | 05'34" | 01:03'08" |
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