17.7 km | 01:35:36 | 05:23/km日期: 2016-03-17 15:43 - 地點: 高大 - 平均心率: 130 - 卡路里: 926 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'26" / 05'40" / 05'32" / 05'28" / 05'20" / 05'40" / 05'24" / 05'24" / 05'24" / 05'16" / 05'58" / 05'08" / 05'12" / 05'08" / 05'16" / 05'24" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1010 / 1010 |
| 2 | | 05'50" (+00'42") | 231 / 1241 |
| 3 | | 05'43" (+00'35") | 766 / 2007 |
| 4 | | 05'32" (+00'24") | 1000 / 3007 |
| 5 | | 05'26" (+00'18") | 991 / 3998 |
| 6 | | 05'21" (+00'13") | 1008 / 5006 |
| 7 | | 05'38" (+00'30") | 1000 / 6007 |
| 8 | | 05'29" (+00'21") | 998 / 7005 |
| 9 | | 05'20" (+00'12") | 997 / 8002 |
| 10 | | 05'22" (+00'14") | 1004 / 9006 |
| 11 | | 05'17" (+00'09") | 996 / 10002 |
| 12 | | 05'10" (+00'02") | 999 / 11001 |
| 13 | | 05'10" (+00'02") | 994 / 11995 |
| 14 | | 05'13" (+00'05") | 1008 / 13003 |
| 15 | | 05'08" | 998 / 14001 |
| 16 | | 05'16" (+00'08") | 997 / 14998 |
| 17 | | 05'23" (+00'15") | 1004 / 16003 |
| 18 | | 05'10" (+00'02") | 999 / 17002 |
| 19 | | 05'14" (+00'06") | 648 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'40" | 00:14'06" |
| 3 | 05'32" | 00:19'38" |
| 4 | 05'28" | 00:25'06" |
| 5 | 05'20" | 00:30'26" |
| 6 | 05'40" | 00:36'06" |
| 7 | 05'24" | 00:41'30" |
| 8 | 05'24" | 00:46'54" |
| 9 | 05'24" | 00:52'18" |
| 10 | 05'16" | 00:57'34" |
| 11 | 05'58" | 01:03'32" |
| 12 | 05'08" | 01:08'40" |
| 13 | 05'12" | 01:13'52" |
| 14 | 05'08" | 01:19'00" |
| 15 | 05'16" | 01:24'16" |
| 16 | 05'24" | 01:29'40" |
| 17 | 05'12" | 01:34'52" |
| 17.6 | 05'44" | 01:38'36" |
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