15.8 km | 01:33:52 | 05:56/km日期: 2013-07-26 18:43 - 地點: 成大自強校區 - 卡路里: 822 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'35" / 06'01" / 06'05" / 06'23" / 06'09" / 05'34" / 05'45" / 05'45" / 05'42" / 06'01" / 05'58" / 06'05" / 06'00" / 06'09" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 510 / 510 |
| 2 | | 05'39" (+00'13") | 506 / 1016 |
| 3 | | 06'03" (+00'37") | 502 / 1519 |
| 4 | | 05'59" (+00'33") | 509 / 2029 |
| 5 | | 06'14" (+00'48") | 505 / 2534 |
| 6 | | 05'55" (+00'29") | 508 / 3043 |
| 7 | | 06'11" (+00'45") | 508 / 3551 |
| 8 | | 06'33" (+01'07") | 511 / 4062 |
| 9 | | 06'07" (+00'41") | 506 / 4569 |
| 10 | | 06'11" (+00'45") | 501 / 5070 |
| 11 | | 05'27" (+00'01") | 510 / 5581 |
| 12 | | 05'42" (+00'16") | 508 / 6089 |
| 13 | | 05'49" (+00'23") | 515 / 6604 |
| 14 | | 05'37" (+00'11") | 508 / 7113 |
| 15 | | 05'54" (+00'28") | 499 / 7613 |
| 16 | | 05'31" (+00'05") | 512 / 8125 |
| 17 | | 05'38" (+00'12") | 504 / 8630 |
| 18 | | 05'46" (+00'20") | 513 / 9143 |
| 19 | | 05'55" (+00'29") | 505 / 9649 |
| 20 | | 06'12" (+00'46") | 506 / 10156 |
| 21 | | 05'49" (+00'23") | 506 / 10663 |
| 22 | | 06'06" (+00'40") | 507 / 11170 |
| 23 | | 06'00" (+00'34") | 507 / 11678 |
| 24 | | 06'12" (+00'46") | 501 / 12180 |
| 25 | | 06'00" (+00'34") | 510 / 12690 |
| 26 | | 05'59" (+00'33") | 508 / 13199 |
| 27 | | 06'11" (+00'45") | 500 / 13699 |
| 28 | | 06'00" (+00'34") | 515 / 14214 |
| 29 | | 06'12" (+00'46") | 498 / 14713 |
| 30 | | 06'04" (+00'38") | 509 / 15223 |
| 31 | | 05'26" | 513 / 15737 |
| 32 | | 05'20" | 71 / 15809 |
7月累積里程 :
201.20 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 06'23" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 05'34" | 00:35'47" |
| 7 | 05'45" | 00:41'32" |
| 8 | 05'45" | 00:47'17" |
| 9 | 05'42" | 00:52'59" |
| 10 | 06'01" | 00:59'00" |
| 11 | 05'58" | 01:04'58" |
| 12 | 06'05" | 01:11'03" |
| 13 | 06'00" | 01:17'03" |
| 14 | 06'09" | 01:23'12" |
| 15 | 06'08" | 01:29'20" |
| 15.8 | 05'36" | 01:33'52" |
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