8.1 km | 00:43:44 | 05:25/km日期: 2023-08-18 21:04 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'45" / 05'29" / 05'28" / 05'31" / 05'27" / 05'23" / 05'09" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 400 / 400 |
| 2 | | 05'41" (+00'35") | 400 / 800 |
| 3 | | 05'28" (+00'22") | 400 / 1200 |
| 4 | | 05'35" (+00'29") | 400 / 1600 |
| 5 | | 05'24" (+00'18") | 400 / 2000 |
| 6 | | 05'29" (+00'23") | 400 / 2400 |
| 7 | | 05'20" (+00'14") | 400 / 2800 |
| 8 | | 05'41" (+00'35") | 400 / 3199 |
| 9 | | 05'28" (+00'22") | 400 / 3599 |
| 10 | | 05'27" (+00'21") | 400 / 3999 |
| 11 | | 05'28" (+00'22") | 400 / 4399 |
| 12 | | 05'28" (+00'22") | 400 / 4800 |
| 13 | | 05'22" (+00'16") | 400 / 5200 |
| 14 | | 05'21" (+00'15") | 400 / 5600 |
| 15 | | 05'24" (+00'18") | 400 / 6000 |
| 16 | | 05'11" (+00'05") | 400 / 6400 |
| 17 | | 05'06" | 400 / 6800 |
| 18 | | 05'10" (+00'04") | 400 / 7200 |
| 19 | | 05'12" (+00'06") | 400 / 7600 |
| 20 | | 05'14" (+00'08") | 400 / 8000 |
| 21 | | 05'25" (+00'19") | 59 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
61.98 km 
mizuno wave rider26 累積 :
139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'09" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 8.1 | 05'37" | 00:43'45" |
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