27.0 km | 04:27:09 | 09:53/km日期: 2023-08-20 04:52 - 總爬升: 700 m - 平均心率: 131 - 卡路里: 1932 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89%
Pace: 07'21" / 06'39" / 07'52" / 06'47" / 06'32" / 06'38" / 06'50" / 07'42" / 09'13" / 12'06" / 12'08" / 13'34" / 11'28" / 12'28" / 12'59" / 12'21" / 09'24" / 15'20" / 10'44" / 20'51" / 08'13" / 08'35" / 12'02" / 08'07" / 07'13" / 06'38" / 07'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 07'52" (+01'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'17") | 1000 / 7000 |
| 8 | | 07'42" (+01'10") | 1000 / 8000 |
| 9 | | 09'12" (+02'40") | 1000 / 9000 |
| 10 | | 12'06" (+05'34") | 1000 / 10000 |
| 11 | | 12'07" (+05'35") | 1000 / 11000 |
| 12 | | 13'33" (+07'01") | 1000 / 12000 |
| 13 | | 11'28" (+04'56") | 1000 / 13000 |
| 14 | | 12'28" (+05'56") | 1000 / 14000 |
| 15 | | 12'58" (+06'26") | 1000 / 15000 |
| 16 | | 12'20" (+05'48") | 1000 / 16000 |
| 17 | | 09'24" (+02'52") | 1000 / 17000 |
| 18 | | 15'20" (+08'48") | 1000 / 18000 |
| 19 | | 10'43" (+04'11") | 1000 / 19000 |
| 20 | | 20'51" (+14'19") | 1000 / 20000 |
| 21 | | 08'12" (+01'40") | 1000 / 21000 |
| 22 | | 08'35" (+02'03") | 1000 / 22000 |
| 23 | | 12'01" (+05'29") | 1000 / 23000 |
| 24 | | 08'06" (+01'34") | 1000 / 24000 |
| 25 | | 07'13" (+00'41") | 1000 / 25000 |
| 26 | | 06'38" (+00'06") | 1000 / 26000 |
| 27 | | 07'23" (+00'51") | 1000 / 27000 |
| 28 | | 13'49" (+07'17") | 4 / 27004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 52.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 07'52" | 00:21'52" |
| 4 | 06'47" | 00:28'39" |
| 5 | 06'32" | 00:35'11" |
| 6 | 06'38" | 00:41'49" |
| 7 | 06'50" | 00:48'39" |
| 8 | 07'42" | 00:56'21" |
| 9 | 09'13" | 01:05'34" |
| 10 | 12'06" | 01:17'40" |
| 11 | 12'08" | 01:29'48" |
| 12 | 13'34" | 01:43'22" |
| 13 | 11'28" | 01:54'50" |
| 14 | 12'28" | 02:07'18" |
| 15 | 12'59" | 02:20'17" |
| 16 | 12'21" | 02:32'38" |
| 17 | 09'24" | 02:42'02" |
| 18 | 15'20" | 02:57'22" |
| 19 | 10'44" | 03:08'06" |
| 20 | 20'51" | 03:28'57" |
| 21 | 08'13" | 03:37'10" |
| 22 | 08'35" | 03:45'45" |
| 23 | 12'02" | 03:57'47" |
| 24 | 08'07" | 04:05'54" |
| 25 | 07'13" | 04:13'07" |
| 26 | 06'38" | 04:19'45" |
| 27 | 07'24" | 04:27'09" |
| 27.0 | 12'06" | 04:27'12" |
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