22.1 km | 02:02:15 | 05:32/km日期: 2016-03-19 05:41 - 地點: 嘉義市和嘉義縣 - 天氣: 晴，沒太陽 - 卡路里: 1164 Cal - 總步數: 22662 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'41" / 05'28" / 05'13" / 05'34" / 05'16" / 05'24" / 05'25" / 05'23" / 05'29" / 06'11" / 05'59" / 05'36" / 05'33" / 05'27" / 05'14" / 05'32" / 06'08" / 05'18" / 05'30" / 05'38" / 05'22" / 05'27" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'27") | 1005 / 1005 | 181 / 97 |
| 2 | | 05'28" (+00'16") | 1000 / 2005 | 187 / 97 |
| 3 | | 05'13" (+00'01") | 1008 / 3013 | 189 / 101 |
| 4 | | 05'32" (+00'20") | 1006 / 4019 | 177 / 101 |
| 5 | | 05'14" (+00'02") | 1004 / 5024 | 191 / 99 |
| 6 | | 05'20" (+00'08") | 1000 / 6025 | 191 / 97 |
| 7 | | 05'25" (+00'13") | 1007 / 7033 | 190 / 96 |
| 8 | | 05'24" (+00'12") | 1005 / 8038 | 190 / 97 |
| 9 | | 05'28" (+00'16") | 1000 / 9039 | 189 / 96 |
| 10 | | 06'09" (+00'57") | 1004 / 10043 | 179 / 90 |
| 11 | | 05'58" (+00'46") | 1005 / 11048 | 169 / 98 |
| 12 | | 05'35" (+00'23") | 1001 / 12050 | 177 / 100 |
| 13 | | 05'28" (+00'16") | 1001 / 13051 | 182 / 100 |
| 14 | | 05'26" (+00'14") | 1007 / 14058 | 178 / 102 |
| 15 | | 05'12" | 1006 / 15065 | 193 / 99 |
| 16 | | 05'30" (+00'18") | 1001 / 16066 | 189 / 95 |
| 17 | | 06'07" (+00'55") | 1000 / 17067 | 160 / 101 |
| 18 | | 05'17" (+00'05") | 1005 / 18072 | 192 / 98 |
| 19 | | 05'28" (+00'16") | 1001 / 19074 | 191 / 95 |
| 20 | | 05'37" (+00'25") | 1001 / 20075 | 192 / 92 |
| 21 | | 05'22" (+00'10") | 1006 / 21082 | 193 / 96 |
| 22 | | 05'23" (+00'11") | 1000 / 22083 | 193 / 95 |
試跑半馬路線，總里數22k,出發後沿機場外圍道路，進入嘉義縣埤鄉,管事厝,尾港等村莊，沿路鄉村風光景色優雅，有鄉村淳樸實在的感覺，再轉出來跑高鐵大道(護牙盃路線)，在返回228國家紀念公園。
3月累積里程 : 263.62 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 06'11" | 00:55'04" |
| 11 | 05'59" | 01:01'03" |
| 12 | 05'36" | 01:06'39" |
| 13 | 05'33" | 01:12'12" |
| 14 | 05'27" | 01:17'39" |
| 15 | 05'14" | 01:22'53" |
| 16 | 05'32" | 01:28'25" |
| 17 | 06'08" | 01:34'33" |
| 18 | 05'18" | 01:39'51" |
| 19 | 05'30" | 01:45'21" |
| 20 | 05'38" | 01:50'59" |
| 21 | 05'22" | 01:56'21" |
| 22 | 05'27" | 02:01'48" |
| 22.1 | 08'26" | 02:02'15" |
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