全馬 | 04:11:44 | 05:57/km | 第12馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:11:44 |
| 總名次 | 211 / 1786 |
| 分組名次 | 78 / 631 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'02" (+00'04") | 00:48'00" |
| 00:23'58" |
| 00:24'26" (+00'28") | 00:49'19" (+01'19") |
| 00:24'53" (+00'55") |
| 00:26'23" (+02'25") | 00:54'29" (+06'29") |
| 00:28'06" (+04'08") |
| 00:35'32" (+11'34") | 01:24'37" (+36'37") |
| 00:49'05" (+25'07") |
|
日期: 2016-03-20 06:04 - 總爬升: 501 m - 地點: 鳳山 - 天氣: 陰 - 平均心率: 164 - 卡路里: 2616 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'51") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'46") | 1000 / 17000 |
| 18 | | 05'07" (+00'34") | 1000 / 18000 |
| 19 | | 04'34" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" (+00'24") | 1000 / 20000 |
| 21 | | 04'49" (+00'16") | 1000 / 21000 |
| 22 | | 05'08" (+00'35") | 1000 / 22000 |
| 23 | | 05'50" (+01'17") | 1000 / 23000 |
| 24 | | 05'01" (+00'28") | 1000 / 24000 |
| 25 | | 05'31" (+00'58") | 1000 / 25000 |
| 26 | | 05'38" (+01'05") | 1000 / 26000 |
| 27 | | 05'11" (+00'38") | 1000 / 27000 |
| 28 | | 05'32" (+00'59") | 1000 / 28000 |
| 29 | | 05'50" (+01'17") | 1000 / 29000 |
| 30 | | 05'53" (+01'20") | 1000 / 30000 |
| 31 | | 06'30" (+01'57") | 1000 / 31000 |
| 32 | | 06'24" (+01'51") | 1000 / 32000 |
| 33 | | 06'39" (+02'06") | 1000 / 33000 |
| 34 | | 07'05" (+02'32") | 1000 / 34000 |
| 35 | | 08'52" (+04'19") | 1000 / 35000 |
| 36 | | 10'03" (+05'30") | 1000 / 36000 |
| 37 | | 09'48" (+05'15") | 1000 / 37000 |
| 38 | | 11'17" (+06'44") | 1000 / 38000 |
| 39 | | 09'58" (+05'25") | 1000 / 39000 |
| 40 | | 07'56" (+03'23") | 1000 / 40000 |
| 41 | | 07'22" (+02'49") | 1000 / 41000 |
| 42 | | 07'03" (+02'30") | 1000 / 42000 |
| 43 | | 05'58" (+01'25") | 126 / 42126 |
我果然不適合跑全馬
前半設定100分，跑出102分
後段一整個大爆走
越野這兩個字不是騙人的
賽前看高度圖，感覺還好，跑過才知道都是騙人的
3~7K連綿不絕的上上下下，回程15-19K再來一次
第二趟還要再爽兩次
不過這些都不是借口，唯一的理由就是練不夠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'16" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'48" | 00:33'32" |
| 8 | 04'47" | 00:38'19" |
| 9 | 04'46" | 00:43'05" |
| 10 | 04'55" | 00:48'00" |
| 11 | 04'47" | 00:52'47" |
| 12 | 04'34" | 00:57'21" |
| 13 | 04'45" | 01:02'06" |
| 14 | 04'56" | 01:07'02" |
| 15 | 05'24" | 01:12'26" |
| 16 | 04'54" | 01:17'20" |
| 17 | 05'20" | 01:22'40" |
| 18 | 05'07" | 01:27'47" |
| 19 | 04'35" | 01:32'22" |
| 20 | 04'57" | 01:37'19" |
| 21 | 04'50" | 01:42'09" |
| 22 | 05'08" | 01:47'17" |
| 23 | 05'51" | 01:53'08" |
| 24 | 05'02" | 01:58'10" |
| 25 | 05'32" | 02:03'42" |
| 26 | 05'38" | 02:09'20" |
| 27 | 05'11" | 02:14'31" |
| 28 | 05'33" | 02:20'04" |
| 29 | 05'51" | 02:25'55" |
| 30 | 05'53" | 02:31'48" |
| 31 | 06'30" | 02:38'18" |
| 32 | 06'24" | 02:44'42" |
| 33 | 06'40" | 02:51'22" |
| 34 | 07'06" | 02:58'28" |
| 35 | 08'52" | 03:07'20" |
| 36 | 10'03" | 03:17'23" |
| 37 | 09'49" | 03:27'12" |
| 38 | 11'18" | 03:38'30" |
| 39 | 09'58" | 03:48'28" |
| 40 | 07'57" | 03:56'25" |
| 41 | 07'22" | 04:03'47" |
| 42 | 07'04" | 04:10'51" |
| 42.1 | 05'56" | 04:11'36" |
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