21.9 km | 02:19:28 | 06:22/km日期: 2016-03-20 06:09 - 總爬升: 162 m - 卡路里: 1174 Cal - 總步數: 22488 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'43" / 07'31" / 06'07" / 06'30" / 06'04" / 05'42" / 05'46" / 06'09" / 05'37" / 05'45" / 06'07" / 05'48" / 05'52" / 05'49" / 08'02" / 05'52" / 08'06" / 07'39" / 05'46" / 05'57" / 06'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'06") | 1001 / 1001 | 175 / 85 |
| 2 | | 07'27" (+01'51") | 1007 / 2009 | 171 / 77 |
| 3 | | 06'06" (+00'30") | 1000 / 3010 | 177 / 91 |
| 4 | | 06'28" (+00'52") | 1004 / 4014 | 176 / 87 |
| 5 | | 06'02" (+00'26") | 1003 / 5018 | 177 / 93 |
| 6 | | 05'42" (+00'06") | 1006 / 6024 | 176 / 99 |
| 7 | | 05'48" (+00'12") | 1006 / 7030 | 170 / 100 |
| 8 | | 06'06" (+00'30") | 1002 / 8032 | 165 / 99 |
| 9 | | 05'36" | 1002 / 9035 | 179 / 99 |
| 10 | | 05'45" (+00'09") | 1007 / 10043 | 178 / 97 |
| 11 | | 06'08" (+00'32") | 1004 / 11047 | 167 / 97 |
| 12 | | 05'47" (+00'11") | 1001 / 12049 | 180 / 95 |
| 13 | | 05'49" (+00'13") | 1000 / 13050 | 180 / 95 |
| 14 | | 05'51" (+00'15") | 1008 / 14058 | 180 / 94 |
| 15 | | 08'03" (+02'27") | 1003 / 15061 | 79 / 156 |
| 16 | | 05'51" (+00'15") | 1007 / 16069 | 180 / 94 |
| 17 | | 08'14" (+02'38") | 1003 / 17072 | 71 / 168 |
| 18 | | 07'21" (+01'45") | 1008 / 18081 | 118 / 114 |
| 19 | | 05'47" (+00'11") | 1006 / 19087 | 182 / 94 |
| 20 | | 05'56" (+00'20") | 1007 / 20094 | 182 / 92 |
| 21 | | 06'16" (+00'40") | 1008 / 21102 | 184 / 86 |
| 22 | | 06'37" (+01'01") | 891 / 21994 | 161 / 93 |
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