30.2 km | 03:11:49 | 06:21/km日期: 2016-03-20 09:06 - 總爬升: 151 m - 地點: 台31縣 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2269 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'26" / 05'54" / 05'53" / 06'00" / 08'02" / 05'37" / 05'24" / 05'21" / 05'43" / 05'52" / 06'12" / 05'59" / 06'00" / 07'33" / 10'11" / 05'25" / 05'33" / 05'55" / 06'29" / 06'23" / 05'45" / 05'50" / 06'00" / 06'27" / 07'52" / 07'01" / 05'52" / 06'36" / 06'15" / 06'57" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
126.45 km 
asics tartherzeal wide 累積 :
1238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 08'02" | 00:32'15" |
| 6 | 05'37" | 00:37'52" |
| 7 | 05'24" | 00:43'16" |
| 8 | 05'21" | 00:48'37" |
| 9 | 05'43" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 11 | 06'12" | 01:06'24" |
| 12 | 05'59" | 01:12'23" |
| 13 | 06'00" | 01:18'23" |
| 14 | 07'33" | 01:25'56" |
| 15 | 10'11" | 01:36'07" |
| 16 | 05'25" | 01:41'32" |
| 17 | 05'33" | 01:47'05" |
| 18 | 05'55" | 01:53'00" |
| 19 | 06'29" | 01:59'29" |
| 20 | 06'23" | 02:05'52" |
| 21 | 05'45" | 02:11'37" |
| 22 | 05'50" | 02:17'27" |
| 23 | 06'00" | 02:23'27" |
| 24 | 06'27" | 02:29'54" |
| 25 | 07'52" | 02:37'46" |
| 26 | 07'01" | 02:44'47" |
| 27 | 05'52" | 02:50'39" |
| 28 | 06'36" | 02:57'15" |
| 29 | 06'15" | 03:03'30" |
| 30 | 06'57" | 03:10'27" |
| 30.2 | 06'47" | 03:11'49" |
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